Settle In, Open Out: A Guided Meditation for Presence and Peace with Dr. Rick Hanson

In this short guided meditation, I’ll help you settle into a sense of ease and openness—calm and spacious, yet deeply present. Over time, this natural resting state becomes more familiar and accessible, even in the middle of a busy or challenging day. I invite you to slow down, come home to yourself, and let well-being grow from the inside out.

I also offered a talk this week that focused on The Seductions of Healthy Desires: Getting What You Want Without Burning Out which you can see here: https://rickhanson.com/talk-meditation-the-seductions-of-healthy-desires/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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