A Meditation on The Happiness in Coming to Rest with Dr. Rick Hanson

In this guided meditation, we gently settle the body, quiet the mind, and rest in simple being. As we let go of striving and doing, we explore what it's like to be at peace—just as we are.

I also offered a talk this week that focused on Key Steps in Your Personal Growth Journey, which you can see here: https://rickhanson.com/meditation-talk-key-steps-in-your-personal-growth-journey/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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