A Meditation on Resting Presently at Peace with Dr. Rick Hanson

When life feels rushed, scattered, or overwhelming, this meditation helps you come home to yourself—grounded, open, and supported by the present moment.

I also offered a talk this week that focused on The Quiet Strength You Already Have Inside, which you can see here: https://rickhanson.com/meditation-talk-the-quiet-strength-you-already-have-inside/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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