A Meditation on Mindfulness of Breathing: Traditional Steps with Rick Hanson

Feeling stressed or scattered? This guided meditation helps you return to the breath, calm your mind, and rest in a steady, spacious awareness. A simple, powerful practice for finding peace—right here, right now.

You can see the talk that went along with this meditation, here: https://rickhanson.com/meditation-talk-stress-relief-through-mindful-breathing/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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