20-MIN DUMBBELL ARM WORKOUT | Quarantine Home Workout

Self-quarantine or not, let's keep on chasing these gainz!

Today, we'll be doing an arm workout that you can do right at home with a pair of dumbbells or anything that can be used as a pair of dumbbells!

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

My outfit is from TLF | Shop here: https://shoptlf.com/Naomi
(Wearing the Diamond Leggings + Diamond Sports Bra, both in size Small & color Regal Purple Chrome | watch my review here: https://youtu.be/La98lZByyWs )
(Discount Code: "TLF-NAOMIKONG")

This workout consists of 2 tri-sets (a tri-set is three exercises performed back to back with no rests in between. The first exercise in each exercise will always be a shoulder exercise, the second a bicep exercise, and the third a triceps exercise.)

DB-ONLY ARM WORKOUT:
1) a. Arnold Press | 10 reps
b. Zottman Curls | 12 reps
c. Single-Arm Overhead Triceps Extension | 12 reps/arm
d. Rest for 60 seconds.
Repeat a-d for a total of 3x.
2) a. Lateral Raises | 12 reps
b. Static Hold DB Curls | 12 reps/arm
c. Tricep Kickbacks | 12 reps/arm
d. Rest for 60 seconds.
Repeat a-d for a total of 3x.

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

---------------------------------------------------------------------------------------------------------

My workout guides: https://naomikong.com/collections/all

Best honest & authentic supplements: https://buylegion.com/naomi
(Discount code: "naomi10")

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

---------------------------------------------------------------------------------------------------------

FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
AT HOME FULL BODY WORKOUT | https://youtu.be/BiERTQTFgDY
DB-ONLY SHOULDER WORKOUT | https://youtu.be/XUDlAvYXD5A

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

---------------------------------------------------------------------------------------------------------
OTHER:
- Lashes: https://amzn.to/2ljP6cE



#naomikong #naomikongfitness #armsworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!