FREE WORKOUT GUIDE | Beginner Abs STEP BY STEP
Self-quarantine or not, summer bod here we come!
Today we start the FINAL week, WEEK SIX, of our completely free 6-Week Beginner Abs Workout Guide Challenge!
For this week, your goal is to complete the workout in this video THREE times!
(The entire video = 1 workout)
None of these ab workouts over the next six weeks will require any equipment and can be done right from home.
Give this video a thumbs up if you're ready for some ab gainz and let me know in a comment down below if you're ready to conquer this challenge!
This workout is set up in a follow-along-with-me style meaning that you can follow along with me through every second of the entire workout!
If you'd prefer to workout by yourself, here's the workout:
- Russian Twists | 60 seconds
- 30 second rest
- Bicycle Crunches | 60 seconds
- 30 second rest
- Leg Raises | 60 seconds
- 30 second rest
- Plank on Elbows | 60 seconds
- 60 second rest
Repeat all the above 2 more times for a total of 3x.
Please keep in mind that being able to visibly see your abs comes first through nutrition.
For more information on how to lose weight/fat, please check out my videos on How to Lose Weight/Fat:
- https://youtu.be/cXnMUfKd5-A
- https://youtu.be/aieKIkbtB1A
My outfit is from TLF | Shop here: https://shoptlf.com/Naomi
Discount code: "TLF-NAOMIKONG"
(Wearing the Atlas Leggings + Axis Sports Bra, both in size Small, color Green Tea)
Did you enjoy this series?
Lmk in a comment down below!
If yes, what other workout guide series would you like to see?
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My workout guides: https://naomikong.com/collections/all
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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BEGINNER LEG WORKOUT | https://youtu.be/Uym31MWXdxw
BEGINNER SHOULDER WORKOUT AT HOME | https://youtu.be/XUDlAvYXD5A
DB ONLY FULL BODY WORKOUT | https://youtu.be/25RmzjDtGUE
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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