BODYWEIGHT ABS & BOOTY | Quarantine Home Workout

BODYWEIGHT ABS & BOOTY | Quarantine Home Workout

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Naomi Kong
81 Video Views·Mar 25, 2025  #naomikong #naomikongfitness #absandbootyworkout

Hey, babes!

Today, we'll be combining the best of both worlds: abs & booty!
This workout doesn't require any equipment--all you need is your body!

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

My outfit is from TLF | Shop here: https://shoptlf.com/Naomi
(Wearing the Swift Shorts + Arctic Sports Bra, both in size Small)
(Discount Code: "TLF-NAOMIKONG")

This workout will be in a circuit form & all exercises will be performed one right after the other.

BODYWEIGHT ABS & BOOTY CIRCUIT:
a. Bicycle Crunches | 45 seconds
b. Glute Bridges | 45 seconds
c. Side Plank w/ Hip Dips | 45 seconds
d. Pulsing Lunges | 45 seconds
e. Side Plank w/ Hip Dips (other side) | 45 seconds
f. Pulsing Lunges (other leg) | 45 seconds
g. Plank | 45 seconds
h. Frog Pumps | 45 seconds
i. Rest for 60 seconds.
Repeat a-h for a total of 2x.

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My workout guides: https://naomikong.com/collections/all

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
AT HOME FULL BODY WORKOUT | https://youtu.be/BiERTQTFgDY
HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES | https://youtu.be/fsQf9CJ8NKo

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
- Lashes: https://amzn.to/2ljP6cE



#naomikong #naomikongfitness #absandbootyworkout
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