SUPER SWEATY LEG DAY | Quarantine Workout
Hey, there!
Today, we'll be be doing a super sweaty, calorie-burning leg workout that will leave you feeling so good and sore the next day!
For this workout, all you'll need are some dumbbells or anything you can use in place of dumbbells.
The resistance band I was using: https://amzn.to/3b3Flof
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
My outfit is from TLF | Shop here: https://shoptlf.com/Naomi
(Wearing the Delphi Sports Bra + Brook Shorts, both in size Small)
(Discount Code: "TLF-NAOMIKONG")
SUPER SWEATY LEG DAY DB-ONLY:
1) 1 & 3/4 Squats | 3x10 (1 full squat + 3/4 squat = 1 rep)
2) Stationary Lunges | 3x12/leg
3) Curtsy Squats | 3x12/leg
4) Bulgarian Split Squats Pyramid Set:
a. 1 set of 10 reps/leg at a lighter weight
b. 1 set of 8 reps/leg at a moderate weight
c. 1 set of 6 reps/leg at a heavier weight
d. Rest 60 seconds.
Repeat a-d for a total of 3x.
*Rest 60 seconds between every single set*
Please feel free to also take a screenshot of the workout diagram included in the video right before the workout starts & at the end of the workout.
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My workout guides: https://naomikong.com/collections/all
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
AT HOME FULL BODY WORKOUT | https://youtu.be/BiERTQTFgDY
DB-ONLY ARM WORKOUT | https://youtu.be/HRhgv5xEYzE
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #legworkout
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