Beginner Leg Workout

Hi, dears!
This is a simple, basic leg workout that'll target your quads, hamstrings, and glutes. It's nothing innovative or fancy, but just a few staple exercises that I feel are timeless and never fail to help build muscle mass in your lower body.

Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide

Best honest & authentic supplments: https://buylegion.com/naomi
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Cute gym workout clothes: https://ryderwear.com/nk
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Etra Liquid Chalk: https://www.etrastrong.com/
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VIDEO LINKS:
How to Squat: https://youtu.be/_mV64bZHJxc
How to Use Gym Equipment: https://youtu.be/3irVy7zN47w

Naomi Kong on Social Media:
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OUTFIT DETAILS:
Leggings: Victoria's Secret Pink
Top: Refuge Apparel
Shoes: Converse

Mini Bands: https://amzn.to/2Eaz2hb


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