How to Squat | Beginner's Guide

Hi, there!
If you're wanting to take the next step from body squats, but are wondering how in the world to do a barbell squat, this video is for you!
I've broken down what equipment you need, proper form and execution of a squat in this video.

Unsure about how to use a squat rack? Click here: How to Use Gym Equipment: https://youtu.be/3irVy7zN47w

EQUIPMENT:
- Weightlifting Belt (I have a size Small, 10mm, white): http://amzn.to/2CWsOAZ
- Knee Sleeves (I have a size Small): http://amzn.to/2GYEpC8
- Weightlifting Shoes: Nike Metcon 3 (personal favorite weightlifting shoes) http://amzn.to/2FhboEt

Other squat shoe options:
- Nike Romaleos: https://go.magik.ly/ml/uahb/
- Nike Metcon (what I'm wearing in the video): https://go.magik.ly/ml/uahj/
- Converse: https://go.magik.ly/ml/uahh/
- Vans: https://go.magik.ly/ml/uahl/
- Adidas Adipowers: https://go.magik.ly/ml/uaht/
- Socks (no shoes, less weird than it seems)

Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide

Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")

Cute gym workout clothes: https://ryderwear.com/nk
(Discount code: "nk10")

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")


Naomi Kong on Social Media:
Instagram: http://www.instagram.com/naomi.kong
Facebook: http://www.facebook.com/naomikongfitness
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OUTFIT DETAILS:
Leggings: Lululemon In Movement
Cropped Tank: Forever 21
Shoes: Nike Metcon 3

HAIR:
Curling Wand (I have the whole set, but use just the 25mm barrel): http://amzn.to/2EEsTfb
Hairspray: http://amzn.to/2E1hSri
Moroccanoil: http://amzn.to/2E9uP1x

MAKEUP:
Lashes: http://amzn.to/2GLqDmM

*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!