Smith Machine-Only Leg Workout

what's going on guys today we'll be doing a leg workout solely on the smith machine if you're not sure how to use a smith machine make sure to check out my how to use gym equipment video or either my how to rdl on the smith machine or how to go out on the smith machine all those videos i go step by step with you through how to use a smith machine i feel like this workout is really great for those of you who are who are just in between like beginner and intermediate you're comfortable at the gym and know how to use most of the equipment that maybe aren't quite ready to hit the weights yet anyways if you're looking for a really great well-rounded leg workout that's going to challenge you but also be really quick but yet effective this workout is for you let's get started [Music] uh [Music] [Music] for an in-depth step-by-step tutorial on how to squat on the smith machine please check out my how to squat on the smith machine video here on youtube linked in the description let's get started with set one in three two one let's do 12 reps feel free to readjust your feet like i'm doing here to make sure you're in the most comfortable position keep your knees pointing in the same direction as your toes inhale right before you go down and exhale as you go back up nice and steady [Music] give me [Music] [Applause] [Music] [Applause] perfectly executed guys go ahead and take a 60 second rest i'll see you back here for set two [Applause] [Music] [Applause] [Music] keep dancing in the moon [Music] [Music] time to begin step two of squats 12 reps here we go if you're feeling any pain from the bar on your neck it may be because it's positioned too high up on your neck all you need to do is lower it down so it comes on top or on your shoulders and that should make it pain-free [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] killing in our ready babe let's take a one minute rest [Music] [Applause] [Music] no sleep in my [Music] just to make sure i get home safe and sound yeah i'm pretty sure if i fall down and don't get up nobody would care yet don't wanna be alone anymore so i might as well sleep with the doors [Music] coming back in for some more squats let's do 12 reps [Music] [Music] yay [Music] inhale exhale keep it nice and controlled you're doing great [Music] nobody would care yet nicely done looking so dang good already take a quick rest i'll see you back here in a minute [Music] i might as well sleep with the doors never been in love [Music] looking for someone who cares about my needs ain't nobody calling my phone up just to make sure i get home safe and sound yeah i'm pretty sure if i fall down one last set of squats let's do 12 reps [Music] i might as [Music] just a few more reps to go you got this [Music] yes yes already slaying it go ahead and take a 60 second rest before we start good mornings next [Music] you sleep [Music] i had to convince my friends this time i think you're toxic to my mind [Music] now starting good mornings for four sets of 12 reps this exercise will target your hamstrings but will also require a little bit of core work to help keep your spine neutral for a detailed tutorial on how to do this exercise please check out my how to good morning on the smith machine video linked in the description [Music] killing it my girl let's take a 60 second rest [Music] with us [Music] with us [Music] with us it's all or nothing [Music] let's get back to good mornings tall reps here we go [Music] [Music] keep that core tight and squeeze those glutes to power the movement [Music] [Music] looking like such a pro take a quick rest and i'll see you back here for another set [Music] and as the ocean is surrounding me baby i'm sure we care lost love i don't really care about happy everything about you gives me hope [Music] do you believe in my wildest dreams [Applause] here comes set three of good mornings for 12 reps inhale as you bend forward at the hips and exhale as you squeeze your glutes to go back to starting position [Music] i don't really care [Music] something about you something [Music] [Music] i see you making gains babe way to kill it let's take a one minute rest before we finish up this exercise [Music] [Music] my head is [Music] is [Music] through the radio [Music] one last set up good morning so let's do 12 reps [Music] time flies by so fast [Music] squeeze those glutes and keep on going love but we're almost there [Music] so proud of you for not giving up go ahead and take a one minute rest up next we'll be doing split squats [Music] [Music] is [Music] song yeah [Music] [Music] time to do split squats we'll be doing 12 reps on each leg for four sets feel free to start with whichever leg you'd like position your feet on the ground as if you were to do a lunge by keeping your feet glute to the floor you'll want the knee in front to come about right above your ankle when leaning down into the squat for a glute focus movement and then closer to right on top of your toe for a more quad focus movement [Music] [Music] let's keep it going guys at leganes here we come [Music] loving your energy and determination let's take a quick rest and i'll see you back here in just a minute [Music] cause i don't care as long as you're there as long as you're there [Music] we can do this [Music] let's do some more split squats 12 reps per leg starting now make sure to place all your weight on the heel in front and push off that heel to go up the back leg will help stabilize and support but won't be responsible for the heavy lifting [Music] as long as [Music] you're a rock star babe keep on going [Music] so freaking proud of you sis you are killing it go ahead and take a 60-second rest [Music] do you wanna get close baby we can do this all night [Music] if you don't mind baby we can do this all [Music] baby we can night this [Music] heading back in for set 3 of split squats 12 reps on each leg [Music] it's okay i'm just saying what if she told you that she still likes you and she wants you to come back [Music] i know you're tired but you can do this i believe in you [Music] [Music] who i [Music] so much respect and admiration for your dedication babe take a 60 second rest before we wrap up this exercise [Music] i [Music] one last set of split squats let's give it our all 12 reps per leg [Music] three two one switch legs just a few more reps to go you can do this [Music] you're a beast babe there's no stopping you go ahead and take a 60 second rest before we move on to our final exercise [Music] [Music] every other [Music] me evening me just like before i am lost here we go again [Music] i [Music] let's start our last exercise of this workout curtis cross for 4 sets of 12 reps on each leg this movement will be similar to that of a reversed lunge except instead of stepping straight back you'll want to step back to the opposite side of your body push off the heel of the foot and front to bring yourself back up inhale as you step back and exhale as you push off your heel to return back to starting position [Music] [Music] [Applause] is here we go again [Music] perfectly executed babe let's take a one minute rest [Music] [Music] [Music] just like before i am lost now completely easily [Music] time for set two of curtsy squats let's do 12 reps on each leg [Music] [Music] this is one of our last sets of this workout so let's give it our all so that we can walk away proud and with no regrets i was in the crowd but i felt so alone [Music] looked at my phone like every other second my future was blurry and numb a tunnel where [Music] before [Music] [Applause] [Music] a true boss babe way to push through go ahead and take a quick rest i'll see you back here in a minute [Music] [Applause] [Music] [Music] i heard you say that everything is all right but how did you know how i felt you saw right through me that day i was lost in space [Music] i can't believe [Music] jumping right back in for some more crazy squats 12 reps per leg [Music] [Applause] [Music] i will always remember it [Music] how you got me off the battleground [Music] inhale exhale no need to rush take your time you got this [Music] [Music] is looking so dang fine my girl let's take a 60 second rest [Music] they say you have to be beating up before you're tender enough [Music] here comes our final set of courtesy squads let's do 12 reps on each leg let's turn our beast mode on and grind out this last set show those crazy squads who is [Music] they boss you have to bruise the field how must [Music] you are a boss babe and you can do this keep on pushing through and make future you proud [Music] and that completes its workout guys if you enjoyed it make sure to leave a thumbs up and if you're not already subscribed to my channel make sure to do that as well as turn that notification bell on so you don't miss any other great workouts just like this for more workout videos make sure to check out my workouts playlist if you're looking for follow along with me workouts where i take you step by step in real time through an entire workout make sure to also check out my follow along with me workouts playlist and if you really want to even take it the next step further for daily workout and fitness tips make sure to also like me on facebook and follow me on instagram thanks so much again for hanging out with today guys i have a great rest of your day [Music] [Applause]