SMITH MACHINE ONLY BOOTY WORKOUT

SMITH MACHINE ONLY BOOTY WORKOUT

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Naomi Kong
4 Video Views·Mar 26, 2025  #naomikongfitness #buttworkout #bootyworkout

Hello, beautiful!

In this video, we'll be doing a full booty workout solely on the Smith Machine.
The full workout written down below & make sure to take screenshots of the diagram at the very end of this video that give you pictures of the exercises along with the number of reps and sets for each.

Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

WORKOUT:
1) Squats w/ a Pulse | 4x12 (add a resistance band for a greater challenge, one squat + one pulse = 1 rep)
2) Kneeling Squats | 4x15
3) Split Squats w/ Elevated Toe | 4x12/leg
4) Step Ups | 4x12/leg (use a platform/stool that is about knee-height)

HOW TO SQUAT ON THE SMITH MACHINE | https://youtu.be/DUWK_gKcRCc
BOOTY WORKOUT W/ WARM UPS | https://youtu.be/HbeDM58Zfek

Resistance band I was using: https://amzn.to/2N6OFiz

Purchase my FIT + FEARLESS Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide

Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")

Cute workout clothes: https://ryderwear.com/nk
(Discount code: "nk10")

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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SMITH-MACHINE ONLY LEG WORKOUT | https://youtu.be/qLlje4LKVgc
HOW TO USE LOWER BODY MACHINES | https://youtu.be/YvFWg-oUlG8
BEGINNER LEG WORKOUT FOLLOW ALONG W/ ME | https://youtu.be/Uym31MWXdxw


For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OUTFIT DETAILS:
- Sports bra & leggings: Alphalete (XS top & bottom)
- Shoes: Vans Canvas Sk8 Hi
- Headphones: Bose

OTHER:
- Lashes: https://amzn.to/2ljP6cE



#naomikongfitness #buttworkout #bootyworkout
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