SMITH MACHINE ONLY Leg Workout

Hey, there!

Raise your hand if you're ready for leg gainzzzz!
This is a super straight-to-the-point-no-bs workout that can be done all on the Smith Machine, great for anyone who is still getting comfortable using equipment at the gym.

Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

Outfit is from Ryderwear: https://ryderwear.com/nk
(Discount code: "nk10")

WORKOUT:

1) Back Squats | 4x15
2) Good Mornings | 4x15
3) Romanian Deadlifts (RDLs) | 4x15
4) Bulgarian Split Squats | 4x12/leg

HOW TO SQUAT ON THE SMITH MACHINE | https://youtu.be/DUWK_gKcRCc
HOW TO GOOD MORNING ON THE SMITH MACHINE | https://youtu.be/8Tp_Hx1jdSc
HOW TO RDL ON THE SMITH MACHINE | https://youtu.be/pwGLw2xJCGw



Purchase my FIT + FEARLESS Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide

Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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BOOTY WORKOUT | https://youtu.be/HbeDM58Zfek
HOW TO GAIN WEIGHT/BUILD MUSCLE PART 1 | https://youtu.be/kw2xC4u_f_U
HOW TO LOSE WEIGHT AND FAT PART 2 | https://youtu.be/aieKIkbtB1A


For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
- Lashes: https://amzn.to/2r8npDa



#naomikongfitness #smithmachine #legworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!