30 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment - No Repeat At Home

Hi guys, it's a 30-minute workout today. It's full body actually, but we're going to pay special attention to lower body, legs and glutes. I hope you enjoy it. Let's go! Keep your eyes on these lights, they'll take good care of your soul. I'm trying to figure out places I'm going to fit, but I stumble in the dark when I am not with you. Keep your eyes on these lights, they'll take good care of your soul. But when you need it's nothing that I can do, when you're walking in I know it's true. It doesn't even matter how hard I try, cause when I hear your voice my walls come down. Boy you are the only thing I want. There must be a way I can make you see, that if we fell in love it would be so sweet. But when it's you and me, me, me, nobody can bring your kinks down. Can't bring us down, bring us down, can't bring us down, can't bring us down. I get this rush, when I'm with you I go all in, to lose or win Build things up to knock them down, that's the way we keep our high Moving like a hurricane, there will come a time for when We can wash away our sins, settle down but until then We're like a hurricane You're so different, kind of ignorant You don't care what people say, people say, people say I'm going crazy, for your baby Don't know how you're making me feel this way, what can I say That's what I like about you, so dangerous I get this rush, when I'm with you I go all in, to lose or win Build things up to knock them down, that's the way we keep our high Moving like a hurricane, there will come a time for when We can wash away our sins, settle down but until then We're like a hurricane I can feel my skin burning You light the fire in me, got no regrets Can't forget, you got me wrapped around it You feel me, your body wrapped around me Good vistas, oh You got me looped about it, you and me You got me loose in sleep, I am in too deep Like an overdose, you're the antidote Loose in sleep, I am in too deep No matter where I hide, you got me sleep deprived You're dark and deep within me, I feel obsessed I can't help myself falling Into the widest ocean, again again Can't forget, you got me wrapped around it You feel me, your body wrapped around me Good vistas, oh You got me looped about it, you and me You got me loose in sleep, I am in too deep Like an overdose, you're the antidote Loose in sleep, I am in too deep No matter where I hide, you got me sleep deprived Can't forget, you feel me Your body wrapped around me Good vistas, oh You got me looped about it, you and me You got me loose in sleep, I am in too deep Like an overdose, you're the antidote Loose in sleep, I am in too deep No matter where I hide, you got me sleep deprived And your actions start to match the path for which you intended Put the time in to perfect the craft, I'm the truest in it Ain't no doubt about it either, when it's in you better own it I'ma shout it out to speakers from a small city When I'm in it, make it out the gate I put my all in it to leave no debate on if I'm great Plenty folks who got opinions that'll never know the stakes When you solo every battle and your soul ain't got the faith I'ma pray, I'm a hero but I'm Clark without the cape Put it on, I'm bout to fly when I'm almost bout to break Understand you hold a trial and a triumph in your hand What's the plan, you can't just take what they give you You a man, you was chosen This life can get darker for it glows But we shining and it shows through the flows And the pros that I speak That's why you can find me at the peak I get to climbing just when it's looking steep With my feet dragging in place I'ma still keep it moving, holding the pace Till the drive I can't ever replace This the life I chose and my hands still holding the wheel And I never know that it take When the sight of the sun bring a smile Early morn make it worth all the while That the evening brings for the nighttime rings I'm a soldier in this, I was molded for this Built and bred by the days, I can never forget It was bound to exist, shape this land with my own hands So pay what I'm worth, give my respect to the grind I'll never short on the worth, if I be blessed to see old age I'll smile at the dirt, knowing I own what is grown To pass it all down to my first If you let something inside you die then I'm here to rebirth Never lose your purpose on this earth With my feet dragging in place I'ma still keep it moving, holding the pace Till the drive I can't ever replace This the life I chose and my hands still holding the wheel And I never know that it take When the sight of the sun bring a smile Early morn make it worth all the while That the evening brings for the nighttime rings And the moonlight sings this time