Full Day of Eating Vlog | Naomi Kong

Hello, beautiful people!

Chengchan and I are just hanging out and eating some good food, so come chill with us! This video follows more of a flexible dieting/IIFYM structure and is not what I eat every single day (I wish, tho). You definitely do not have to sacrifice all "good" food or eating out/socializing to live a healthy lifestyle or see progress. Your diet and workout regimen should always be something you're happy with.

Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide

Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")

Cute gym workout clothes: https://ryderwear.com/nk
(Discount code: "nk10")

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")


Please feel free to comment any questions you have below!

---------------------------------------------------------------------------------------------------------

HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w
HOW TO MEAL PREP FOR YOUR GOALS: https://youtu.be/60yQ5l9zed4
7 TIPS FOR BUILDING CONFIDENCE AT THE GYM: https://youtu.be/EsJXWJ4D6jw

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

---------------------------------------------------------------------------------------------------------

OUTFIT DETAILS:
- Top & Bottom from Thumbnail: Forever 21
- Black Crop Top: RPstrength
- Black High-Waisted Leggings: Lululemon
- Navy Zip Up Hoodie: RPstrength
- Coat: Columbia
- Glasses: Skaga

OTHER:
- Lashes: https://amzn.to/2r8npDa
- Curling Iron I use: https://amzn.to/2q50sk1 and https://amzn.to/2R7nDFK


#naomikongfitness #fulldayofeating #whatieatinaday
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!