The One Kind of Stretching You're NOT Doing | HOW TO FOAM ROLL

Hello, my beaus!

Today, we'll be going over what foam rolling is, the benefits, how to foam roll, and also doing a step-by-step 5 minute foam rolling routine that you can follow along to this video with!

Foam Rollers Shown in Video:
Hyperice Vyper: https://amzn.to/3AFdqYl
Padded Foam Roller: https://amzn.to/3zCf383
Standard Black Foam Roller: https://amzn.to/3lQikvv

Outfit Details:
TLF Tempo Leggings (Black, Small) + TLF Tempo Sports Bra (Black, Small) + TLF Tempo Infi-Dry Long Sleeve Crop Top (Black, Small)
Shop here: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"

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My workout guides: https://naomikong.com/collections/all

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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TIME STAMPS:
- Why Foam Roll/Benefits of Foam Rolling 00:14
- Common Types of Foam Rollers: 1:16
- How to Foam Roll/Foam Rolling Techniques 2:32
- 5 Minute Full Body Foam Rolling Step by Step Routine 6:41

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FULL WEEK OF WORKOUTS FOR INTERMEDIATES | https://youtu.be/9E-Ew0mU7Dw
FULL BODY BURN HIIT | https://youtu.be/VEQ4Xv54Hso
BEGINNER STEP BY STEP LEG WORKOUT AT HOME | https://youtu.be/1xsZtJl_1ek

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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!


OTHER:
- Lashes: https://amzn.to/2ljP6cE



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