Your Rotation Is Wrong. Not Your Strength. Watch This Angle

You're kicking, pulling, working twice as hard... but you have zero glide between strokes. The problem isn't your fitness—it's your body position. Most self-taught swimmers create massive drag without realizing it. In this video, I break down the 4 body position mistakes that destroy your glide, and show you the exact fixes Olympic swimmers use to slice through water effortlessly.