A Meditation on The Healing Power of Befriending Yourself With Daniel Ellenberg

When life feels overwhelming, self-criticism creeps in, or disconnection takes hold, this guided meditation helps you return to a place of ease, self-compassion, and presence. By grounding in your breath, honoring your worth, and embracing both light and shadow with kindness, you’ll cultivate resilience and reconnect with your deeper sense of goodness.

You can see the talk that went along with this meditation here: https://rickhanson.com/meditation-talk-living-your-values-finding-peace-and-resilience-in-a-chaotic-world/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/