【健康】預防失智症的良方:規律運動可增加腦容量 【文化視野】

Hello everyone, I am a common woman, and the author Olivia Cook recently wrote that, A recent study by researchers at the University of Sydney in Australia found that, Middle-aged exercise can help adults maintain a high quality of life and promote longevity. The study, published in Plus Medicine, highlights, Starting to exercise in middle age can significantly prolong life and improve health. As part of the Australian Women's Health Enjoyment Study Elsu, The study followed more than 11,000 women and provided valuable data for years. The findings suggest that regular exercise at the age of 40-50 in middle age is associated with improved physical health in later life, These include increased strength, reduced fall risk and improved cardiovascular health. It is worth noting that even women who did not exercise when they were young can benefit greatly from exercise in their 50s, This suggests that it is never too late to develop healthy habits and improve your health trajectory. The researchers explain that our study shows that, In order to maintain a good quality of life related to physical health around the age of 70, Individuals can compensate for the lack of early activity by becoming active in their 50s, In addition, everyone is afraid of aging to some extent, even if they are old. But in addition to wrinkles and sagging skin, the most terrible loss associated with aging is the loss of memory and cognitive ability, These functions rely heavily on a part of the brain called the horseshoe. It has recently become the focus of research by research groups in the United States. According to NewsTarget, studies have found that in a group of adults over the age of 65, Regular aerobic exercise is accompanied by an increase in sea horseshoe ridges, These increases were associated with significant improvements in memory. The latest American study was published in the Proceedings of the National Academy of Sciences, Confirms and extends the results of a broader previous study conducted in Italy. The study was published in 2008 in the journal Neurology. The Italian study followed a group of subjects aged 65 and older for four years, using cognitive assessment tests to measure participants "health, And the results are related to the participants' exercise habits and information. this study is of great significance. Not only because it found that people who exercised regularly had significantly lower rates of dementia, It was also shown that exercise intensity had little effect on the results. No, stair climbing and gardening can prevent dementia. It's as effective as doing more strenuous activities. The American study used this needle for imaging, MRI to evaluate regular aerobic exercise in a group of participants over 65 and hippocampal volume changes in controls without aerobic exercise. Although the hippocampus volume decreases by 1% to 2% per year in adults of this age, But the study found that participants who regularly failed to practice aerobic exercise had an average increase in hippocampal volume of 2 percent, An average reduction of 1.4% is expected in the control group. Studies have also found that an increase in hippocampal volume is accompanied by an increase in memory function. Research on the effects of exercise on the brain during aging is ongoing, And very welcome, all signs point to the same conclusion. Regular moderate exercise, especially aerobic, Is an excellent way to combat cognitive decline. It's also associated with a significant reduction in the development of Alzheimer's, It has even been shown to slow disease progression in already affected individuals. Thus, all this evidence points to an inescapable conclusion. Aerobic exercise is essential for healthy aging, So we have more reason than ever to help your body. Not today for 30 minutes, then stand up tomorrow. Your brain will inevitably thank you. Adhere to the recommended 150 minutes of moderate exercise each week, such as brisk walking or cycling, about 15 years of women, Demonstrated significantly better physical functioning later in life. These include balance, strength and daily activities. Starting exercise in middle age helps offset the effects of early inactivity. Physical fitness levels of women who start exercising regularly in their 50s Similar to women who have been active all their lives, This suggests developing healthy habits later in life It can still bring huge benefits. chief researcher benoyan pointed out: Our results support this view. change the way of life, For example, becoming more active in middle age, It can help improve future health. This shows that even if someone didn't make the healthiest choices in the past, make positive choices, Changes in middle age can greatly affect their well-being. However, the study has some limitations. including relying on participants to report their physical activity levels, All possible influencing factors are not considered. In addition, the results may not apply to All middle-aged Australian women or women from other countries. Nevertheless, the study highlights the The enormous impact of exercise on a person's overall health and well-being, Benefits of exercise in middle and old age. Regular physical activity important to reduce the risk of age-related health problems, including osteoporosis, Weight-bearing exercise such as walking, running or motivational training Helps increase and maintain bone density. This strengthens the bone and makes it less likely to fracture, and reduce osteoporosis, Risk of diseases in which bones become fragile and fragile. Exercise can strengthen the heart muscle, improve blood circulation And help control blood pressure, which is good for the heart. These effects can significantly reduce heart disease in middle age and beyond, Risk of stroke and other cardiovascular problems. Physical activity promotes better blood flow to the brain, Helps maintain cognitive function and memory. Studies have shown that regular exercise can even reduce the risk of dementia. By enhancing muscle strength, cardiovascular health, Flexibility and balance. Regular exercise can support a person as they age The ability to perform daily tasks independently, So as to improve the quality of life and enhance self-reliance. advice to start exercising in middle age, If you are in your 40s, 50s or older, and hasn't been very active, So now is a good time to start focusing on your own health and well-being. Here are some suggestions based on recent research. From the slightest activity, such as a short walk or a gentle workout, Then slowly increase the duration and intensity with the time of the regression. It is very important to find your favorite sport, Whether it's walking, biking, dancing, swimming or any other form of exercise, Pleasant activities are more likely to become part of your daily routine. For more ideas, Check out this recent aging article on exercise for older adults. which provides a variety of low-intensity exercise, Great for staying active. For maximum health benefits, It is very important to keep moving. Try to incorporate moderate intensity activity into your weekly routine. The goal is at least 150 minutes of activity per week. Regular activity is more beneficial than sporadic exercise. Playing sports with friends or participating in group activities can make sports more interesting, It also helps to maintain motivation. Before starting any new exercise program, It is essential to consult a health practitioner. Especially if you have any pre-existing health conditions, They can help you according to your needs Develop a safe and effective exercise plan. Remember, the goal is to move more and do less. Even a small amount of physical activity, Doing housework, for example, also helps to improve health. Start making positive changes to your health through regular exercise It's never too late. Although brain function declines with age, But the good news is that exercise has been found to promote brain health, Especially for older men. According to a study published in the Journal of Applied Physiology, Older men who exercise regularly than older women Better improvement in cognitive function or executive function. Executive function refers to a person's concentration, The ability to concentrate and manage time. Researchers at York University and McGill University in Canada We looked at men and women with an average age of 67, and reported their daily physical activity during the study period. They also reported their height, weight, Age, gender, and prohibitive sex rate. Researchers use this data to measure their heart and lung health, Cardiopulmonary health measures the amount of oxygen in the body as well as during exercise The delivery of oxygen to the muscles. Health levels also affect brain mapping, Drawing determines cognitive function. In addition, the researchers conducted brain imaging tests, Record participants within specific brain networks and all the neural networks, Although women show higher local network efficiency and lower global network efficiency, But men saw greater improvements in cardiorespiratory fitness. This shows that gender influences the overall effect of exercise on the brain. The researchers wrote, Our results show that, Cardiorespiratory health is associated with brain function in a gender-related manner. This underscores the importance of studying the relationship between exercise and brain health in old age. The importance of considering gender as a factor. sharing health, Click the Like and Share button on this page, To spread awareness of safe and natural health control. Subscribe to get more information from me. Well, let's talk about it today. Please pay attention to me, thank you, goodbye.