【夏梨的甜品時間】潤肺養顏EngSub；冰糖雪梨兩吃│滿滿膠原蛋白Chinese Pear Sweet Soup│ Chinese Dessert Recipes

美味營養的冰糖雪梨，跟大家分享2種做法——燉原只雪梨和富含膠原蛋白的銀耳雪梨糖水。
這兩道甜品生津潤肺、清熱解毒，加熱過的梨汁含有更大量的抗癌物質—多酚，也非常適合孕婦食用。如果有咳嗽現像，還可以加入一小把川貝一起燉煮。當然，如果感冒現像嚴重，還是要趕快看醫生哦。
雪梨先用鹽搓洗干淨，連皮煮。因為有效營養成分都在皮裡面哦！

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--------------食材--------------
雪梨 2只
冰糖 適量
山楂干 1片
枸杞 一小把
雪耳/銀耳/白木耳 半朵
南北杏 一小把

美味營養的冰糖雪梨，跟大家分享2種做法——燉原只雪梨和富含膠原蛋白的銀耳雪梨糖水。
這兩道甜品生津潤肺、清熱解毒，加熱過的梨汁含有更大量的抗癌物質—多酚，也非常適合孕婦食用。如果有咳嗽現像，還可以加入一小把川貝一起燉煮。當然，如果感冒現像嚴重，還是要趕快看醫生哦。
--------------食材--------------
梨子 2個
冰糖 適量
山楂干 1片
枸杞 一小把
雪耳/銀耳/白木耳 半朵
南北杏 一小把

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Pear sweet soup is a very popular dessert in Asian countries. Not only because it is very easy to make but the more important reason is, it is very beneficial to throat and lung. If you have coughing symptom, apart from taking medicine, try this out!

Also, the second one, cooking with snow fungus is especially loved by women as it's FULL of collagen!! Which will make your skin look younger and more moisturised!

You can find all the ingredients from Asian grocery stores easily. Leave a comment if you have any questions or share with us if you've tried making it ; )

------------------- ingredients ---------------------
2 pears (can be nashi, Chinese or Korean)
Some rock sugar
1 dried hawthorn
a handful of goji berry
1/2 snow/white fungus
a small handful of south and north apricot kernel (optional if you don't have)