All is well in this moment, realize there is nothing you need. Letting go and allowing yourself just to be in the moment. Enjoy! This is an Original 10 minute guided morning meditation recorded by us.
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Credits: This recording has been produced by and Exclusively owned by us (Great Meditation). Voice spoken: Original commentary recorded by us. Background Image: Original image produced by, and exclusively owned by us. Background Music: Exclusively owned and produced by us
Begin by getting into whatever position
you
wish lovingly close those beautiful eyes
of yours once you're
ready then begin to invite the awareness
to start and drift
inward letting it become more and more
present with your own breath and body
[Music]
inviting the air to flow as freely as it
t
[Music]
wishes inviting the body to be as soft
and relaxed as it would like to
[Music]
be releasing and relaxing in any muscles
you do not need to use right
[Music]
now there is nothing you need to do
right
now you're giving yourself a
break just for now just for these 10
minutes
[Music]
and let yourself rest even
[Music]
more releasing and relaxing all muscles
and head and
face neck and
[Music]
shoulders arms and hands
[Music]
becoming
heavier and
[Music]
heavier letting the awareness travel
down your
body until you're fully relaxed
[Music]
[Music]
connect in to
breath and letting thoughts mean nothing
at least for now at this
[Music]
time tune in a sense of comfort
here find it within you wherever it is
no matter how small
[Music]
and watches your awareness of the
Comfort
within
[Music]
grows Rippling all throughout every cell
in your being
[Music]
causing you to feel
relaxed and at ease
[Music]
[Music]
[Music]
allow yourself to affirm the following
messages and as you do let them feel
like they are your truth deep
within whatever it is that feels like to
you trusting in your own
relaxation and the pleasant Sensations
you discover C discover
within knowing that these are your
truth your own deeply
powerful and
relaxing Truth by your highest most
loving
[Music]
good it is safe to be
me in my
body now
[Music]
all is truly
well in this very
[Music]
moment this moment is all I
need and yet it is a
paradox for I already have
it so I don't need
[Music]
it and
therefore I have everything I
need and I need nothing
[Music]
invite yourself to release and relax
into this even further
[Music]
[Music]
[Music]
[Music]
[Music]
as you stay present in the relaxed state
of being
[Music]
you you feel this being enough for
[Music]
you there is nothing you need
there is
nothing that you
[Music]
need there is nothing you
need release and
relax letting that inner knowing be
enough
[Music]
letting yourself relax into the body's
comfort of this inner
[Music]
knowing
affirming there is nothing I need
[Music]
stay in this relaxing sensation for as
long as you'd like
[Music]
and whenever it is that you're ready to
come out of this do so by really
listening to your
body letting it guide
you to make your transition out of this
as slow and smooth as it would like it
to be
[Music]
only letting those miraculous eyes open
nice and slowly once they're
ready great job
today there is truly nothing you
need for you have
everything because you have you
