Ever feel like you just can't shake off the stress of the day?
Let Agapi Stassinopoulos guide you through a soothing meditation that melts away stress and fills you with calm. Picture yourself in a serene landscape, breathe deeply, and let the peace wash over you.
ABOUT MINDVALLEY MEDITATIONS Mindvalley Meditations gives you access to a full vault of 500+ guided meditations in your Mindvalley app. From focus and productivity to healing, mental clarity, and deep relaxation: you'll find immersive guided meditations for anything and everything.
Just relax, press play, and awaken a better you in minutes. You'll find inward journeys for almost any goal or intention you can think of. And even get our easy-to-use Mixer software for creating your own personalized meditations in seconds.
for free customizable daily meditations
from the best personal growth teachers
in the world create your free mind valy
account today at mind val.com
your meditation starts in 5
4 3
2
1 find a comfortable location where you
won't be interrupted for the next few
minutes take a deep breath and exhale
with a
[Music]
sound allow yourself to really let go of
what's wearing you preoccupying you or
making you
anxious this moment is just for
you as you breathe in ask for the
presence of your soul for your being to
be
present take a few breaths consciously
connecting with a larger presence within
you connect with your breath and start
to feel a sense of Rhythm with your own
breath and feel it slowing
down bring into your mind's eye a
landscape where you have gone and felt
calm or a place you've seen in photo
where you would love to
go in your imagination go there right
now let that quietness Infuse
you imagine that you are sitting
overlooking this beautiful
landscape feel the breeze touching your
cheeks the light from the day
brightening you up
and the calmness of the landscape
infusing your brain cells your body and
your
emotions as you take your next breath
amplify this
calmness amplify this quietness until it
penetrates all of your
senses no matter what is going on around
you you feel anchored in your
calmness
you are filled with a sense of trust
about your life and you see positive
outcomes and
solutions you imagine things happening
just the way you want them to
happen this fills you with a sense of
wonder with a sense of
peace with a sense that you are not
alone but the present presence of your
own soul is gently ushering you and
participating in all the events of your
life you start to experience a
contentment and a happiness knowing that
Miracles will happen in your
life anticipating goodness joy and
wonderful
outcomes take a deep breath and let it
permeate any place in your body where in
the past you may have felt worried
anxious nervous
tense and see yourself stepping into
this new calmness everywhere you
go it walks with you it's your new state
of
being it is your new way of relating to
life and all it brings Your
Way You Are anchored in your
calmness feel it in the soles of your
feet Palms
hands heart into the
belly fill it and take a deep breath
saying I am grounded in my calmness I am
anchored in the strength and power of my
soul I am anchored in the truth of who I
am
I am safe I am
protected and I am
[Music]
loved take a deep breath and allow this
new sense of self to fill you and when
you're ready open your eyes wiggle your
fingers and
toes
breathe knowing that your calmness is
working for
[Music]
you
[Music]
we hope you enjoyed your
meditation for free daily meditations
hypnotherapy sessions and Altered States
training to help you improve Sleep
Quality reduce stress and anxiety
improve focus increase self-confidence
or dive deeper into
spirituality download the Mind Valley
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you can't put a price on better mental
health so we
didn't enjoy free meditation every
day simply download the Mind Valley app
to get
[Music]
started
