How To Have 'An Experience' In Your Next Meditation

Meditation has enormous benefits. But, have you ever felt frustration with your lack of progress? Felt like you've put in the effort without getting any of the rewards? This video explains how to have an immediate and direct 'experience' while meditating. It's about what NOT to do. If you can avoid these three mistakes, success in easy and guaranteed.

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Dr. David Maloney is a Psychologist and a therapist/counselor. His has trained in a variety of techniques (person-centered, Gestalt, ACIM, psychodynamic) and works with people on a wide variety of issues. His main areas of expertise are in self-esteem, motivation, self-actualization, spirituality, relationships, overcoming procrastination, and living authentically. If you feel like you're are holding yourself back in life, or just need someone to talk things through with, his online coachng service might be perfect for you. From your own home, you can work with a highly trained and experienced therapist.