How These 5 Myths Are Affecting Your Health

Let's test how much you know about health true or false weight loss is 80% food and 20% exercise answer false it doesn't take into account sleep stress and mindset and they play a very big role number two sleep more helps you lose weight answer true a study published in the Journal of obesity shows that people who sleeps L than S hours have more weight number three your brain stops growing new cells after birth answer false this is what used to be believed but in 2013 we learned that the brain can grow new cells especially when you exercise and you do prolonged fasting four being thin means that you are healthy false you can be under muscle that is as bad to to your health as being overweight but also you know taking into account mental health that is a big aspect of your wellbeing and number five fruit juice is a healthy low sugar option answer false is made of natural ingredients but it's still very high in sugar how many of these did you get right let me know in the comments if you want to learn more about your body and about health to be at your best state come with me to the health and body Summit 3 days the top experts in the world coming together to teach you everything you need to know it's free and all you need to do is to sign up below I see you there