Ever wish you could drift off into a peaceful sleep without a care in the world?
oin Dina Proctor in this "Three by 3 for Restful Sleep" meditation, designed to help you release tension and relax completely. Feel the warmth and calm wash over you as Dina guides you to a state of deep relaxation.
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your meditation starts in 5
4 3
2
1 Welcome to 3x3 for restful
sleep I invite you to relax your body in
a comfortable
position and gently bring your focus and
attention to your breathing right
now let your body feel what it feels
like to
relax and let yourself be
supported in the bed or chair
that you're resting against in this
moment there may be thoughts that are
surfacing but they're just floating
through your mind has the ability to
release any thought that comes through
your
mind you can choose to give your
attention wherever ever you'd like
to and you may be choosing in this
moment to just let all your
tension and your focus
relax and become soft and
gentle let the muscles in your body
relax feel the muscles in your head
and your
neck and your shoulders
relax as if there's a warm heat washing
over them and working through any
tension residing in your
[Music]
muscles let that
warmth roll slowly through every muscle
and every cell of your
body as you continue to just release any
thoughts that occur to
you as you just
relax and let your body be
[Music]
supported the warmth rolls through your
back and your
chest
and your
belly rolling through from your head all
the way down your
body down through your
legs down through to the tips of your
toes this warmth just
cascading all through every
cell muscle and fi of your
[Music]
being taking every ounce of tension with
it as it goes
through to allow you to sink into a
deeply restful
[Music]
sleep we hope you enjoyed your
meditation for free daily meditations
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