Meditation for Beginners & The Non-Enlightened (like me)

Meditation for beginners is discussed in this video. One thing to remember - it's not difficult or complicated. In fact, realizing that you don't have to be good at meditation is the secret to experiencing something genuine.

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Dr. David Maloney is a Psychologist and a therapist/counselor. His has trained in a variety of techniques (person-centered, Gestalt, ACIM, psychodynamic) and works with people on a wide variety of issues. His main areas of expertise are in self-esteem, motivation, self-actualization, spirituality, relationships, overcoming procrastination, and living authentically. If you feel like you're are holding yourself back in life, or just need someone to talk things through with, his online coachng service might be perfect for you. From your own home, you can work with a highly trained and experienced therapist.