Why 6 Phase is an Unconventional Form of Meditation Tailored for Top Performers

I'm not a big fan of meditation so why are we here well let me explain when you think about the word meditation what you're really talking about is a massive array of different tools and practices that transform your mind but we don't see that nuance and so we Clump it all together into one word meditation and it turns out that this word actually can be a turnoff for a lot of people think about the word exercise okay today no one goes and says I want to learn exercise rather we say I want to learn yoga or high intensity interval training or Zumba or aerobics or train for the Iron Man we have taken the word exercise and understood that it's so much more complex and within this catchall phrase there's a wide spectrum depending on what you want to do now with meditation we haven't gotten that sophisticated yet and so we take all of these different exercises and Clump them under one often misinterpreted word meditation I call this program the six Bas meditation because that is what people today are searching for no one is actually getting on Google and searching for what this program is about no one gets on Google and says I want to learn how to optimize myself using multifaceted psychospiritual optimized Transcendent mind training techniques instead we type in meditation but in reality what you're going to learn in this program is far more powerful than traditional meditation what you're going to learn is a form of transcendent practice that allows you to go into your mind and optimize the very Act of Being Human so I'd like to promise you this I'm not going to ask you to clear away your thoughts in the six Spas meditation we don't ignore our thoughts we bring them into our being and we transform them we turn problems into projects I'm not going to ask you to focus on your breathing clear your mind stop your heartbeat instead what I'm going to teach you to do is to take the various aspects of Being Human and align yourself around the most beautiful emotional states that you want to experience and the most beautiful future for yourself that you'd like to step into the six phas is essentially meditation for the modern Western World meditation for super performers many people get this wrong we confuse what the great meditation teacher Emily Fletcher calls hermetic meditation with active meditation hermetic meditation is the style of meditation that evolved thousands of years ago in cultures of ancient China and India back then you did not have WhatsApp messages to get to respond to Instagram likes you did not have a career people didn't have a 9 to-5 you didn't have to hurry up your kids and get them off to school and so one could afford to sit under a banion tree and meditate for hours and hours and hours on end and this was wonderful but in today's world that's not possible anymore and so the trick is to be able to induce these powerful spiritual States these states of bliss and hope and positive emotion in as little time as possible using new technologies MRI scan which is essentially the the act of mapping the human brain have gotten a lot more sophisticated in the last 20 years and at the same time studies in meditation are going through an exponential curve what we are starting to see is there's so much more research we are going through an exponential upleveling on our understanding of what meditation doed to mind what the six phase is about is bringing the best of these studies the best of this science to truly optimize meditation now I know purists are going to say Vision how dare you talk about optimizing meditation meditation is about relaxing it's about being Blissful it's not something you optimize I get that look if you have an hour or two to meditate every day do that that's fine but most people are not at that level and when we force people to meditate for an hour a day in their otherwise busy lives you know what happened people give up on meditation according to one study more than 50% of Americans who try meditation never go back to it so the sixth phas is for those of you who lead busy lives those of you who may believe you have ADD those of you who are entrepreneurs whose minds are always racing those of you who are professional sports people those of you who are creators whose minds are always creating and the six face brings An Elegant balance Beauty efficiency and power to your beautiful Minds this is why so many Peak perform performers across the world acknowledge and use the six phase the six phase today is used by athletes in every major American sporting team and here are some case studies which I want to share with you Tony Gonzalez who was in the NFL top 100 pro-american footballers of all time trained with the sixf face he spoke about it in an interview in the New York Times Miguel the R&B star famous for his songs like remember to forget famous for the music from the Disney Pixar film Coco in an interview in bbot magazine Miguel shared that before he and his team get on stage at a major concert they all sit around together and meditate to you guest it the six phase Matthew Russell the musician behind the band cheat codes sent me this video while he was performing at a massive music festival in Croatia acknowledging how these practices have helped him grow into his career and become the rising music superstar that he is today yo Vis this is Matt from cheat we just got done playing Ultra Europe we're here backstage I'm here with the mommy Sammy we're just talking about your programs I've been using them for seven years you're a big Catalyst on where I am today before this project even started I was meditating visualizing what I want and now I'm here playing mainstage Ultra Europe partially because of you thank you bro appreciate you can't wait to do more of your programs keep doing what you're doing love you bro this beauty queen and entrepreneur Camila Hansen a former Miss Sweden spoke about how using these techniques she was able to build and grow her business and also how she was able to transform her health in particular healing her skin the six phas meditation I still love it I love I love that meditation because I just feel like it puts me in control of creating my future and my day and it just always put puts me in the right mood like even if you know I feel down or something so I just feel like I can shift the way I feel very easily with that meditation and you know I as you said I worked as a model for a long time and I was always struggling with breakouts I was eating this perfect organic diet and I still struggled with my skin until I I came across that meditation of yours after 10 years of struggling like it just healed my skin and like now I mean there's just so many things I don't even know how to and one of the most remarkable case studies of all comes from Bianca andrescu the Romanian woman who at the age of 19 beat Serena Williams and won the US Open Bianca is a student of my seminar on the six phas and she applied techniques from the seminar visualizing herself winning the US Open from the age of 16 to 19 Bianca was a meditator and at the age of 19 what she would see in her visualization during meditation came true she won the US Open when she ran to Serena Williams to hug Serena and apologize for beating her cuz Bianca is such a compassionate Soul the reporters went to her and said you are so positive what do you do she pulled up my book the code of the extraordinary mind Bianca had been inspired by that book to attend a meditation class in Toronto on the six phas and applied many of these techniques to make her dreams come true she is 19 years of age a year ago you did not make it through qualifying to get into the US Open here you are the champion I've been dreaming of this moment for the longest time honestly I've been visualizing it almost every single day so for for it to become a reality is just so crazy the satisfaction of holding that trophy at the end or the Fulfillment of hitting that winner down the line um and just like very emotional happy States cuz that really um digs deep into you and I think that's what the key secret is for maintaining the best creative visualizations techniques I always try to Envision the those before me and um just did my best to try to mentally make up the idea of getting to the NBA and then um everything else kind of just followed I continue to work very hard but um once I kind of seen it in my mind and it was very tangible and I could feel it it it was a journey that became easier to go go down it's easy for me to be more content where I'm at now I used to feel like I search for so many answers I think I used to ask the wrong questions and The more I've gotten to understand like I said practicing compassion knowing that we're all one we're all we're all different but we're all the same and um the more I understood that and realize we all have like we all come from like I said the same place we all have a higher being we all have a purpose here is it makes it easier like there's all I have to do is ask for it and if I ask for clarity there's like certain things I take care of each every day and if I ask with Clarity and um make the right math then the answers will be given to me so as you can see all of these Peak performers used to six-phase it's also being used by entrepreneurs all across the world to completely transform the way they show up to work John Davy who is the founder of the biggest British Comedy Club jungers got into the six space and he did it for 100 days and he said after a while he felt good and he felt okay I'm going to stop life got back to him he got busy and he said as soon as he stopped his friends would go up to him and said John are you okay and he'd go why and they go well you're you're all scratchy again you're all nervous again did you get off some medication and that's when John realized that the six face was doing something to him it was putting him in these more beautiful powerful states of of mine he went back to it what you're going to find is the same effect the six-phase meditation only takes 15 to 20 minutes a day depending on how you want to do it but the results transform and magnify the very Act of you being you and showing up in the world as your best possible self this is why many people say that there are 15 minutes a day in the sixth phase is the most important 15 minutes of their day so now of all the other meditation teachers out there why learn from me well I've been an avid meditator since the age of 14 I studied with many of the greatest meditation training programs in the world got certified became a coach became a facilitator I went on to launch one of the world's first iPhone meditation apps build the world's biggest personal growth company mind Valley I went on to revive meditation programs like the Sila method and get them out to a wider audience I also wrote two books the code of the extraordinary mind and the Buddha and the badass both of which have been New York Times bestsellers the Buddha and the badass also hit number one on the Wall Street Journal the code of the extraordinary mind hit number one on Amazon for all books globally all of my books my work my companies are about taking the human mind to the next level the six-phase meditation is something I originally created for myself true my company mind Valley I had the beautiful opportunity to interview and work with over 1,000 remarkable teachers in multiple fields of human transformation mind Valley is a massive Media company and it gave me access to so many of these Brilliant Minds over the last decade or so what I wanted to do was take the best practices I was learning from these Brilliant Minds from spiritual leaders to brilliant scientists and develop a daily practice for myself that would help me give my best gifts to the world and wake up every day feeling Blissful happy and healthy and successful I designed this for myself but as I started teaching this to more people and the results started coming in the six phas got bigger and bigger and bigger I'm excited to have you join me and we're about to go on an incredible adventure to uplevel your life and bring this new type of meditation into your day if you've tried meditation before and failed or found it frustrating or boring or if you feel you don't have more than 15 minutes to meditate none of that matters anymore cuz what you're about to learn is something completely different we are not going to be studying meditation in its traditional sense rather the six phas is the stacking on of six Transcendent practices which are truly powerful but first let's explore that word what is a Transcendent practice a Transcendent practice is any practice that helps you step back from the physical world and go within and go within your own mind there are six Transcendent practices which I've studied that create the biggest uplifts in human well-being we're going to be layering those together to create the six- phas meditation optimize meditation with massive results in minimal time now the way this program is structured is that the preparation content you can Dive Right In and then what I want you to do is play with me for 6 days every day I'm going to teach you one phase on day one it's going to be phase one on day two we're going to recap phase one and then teach you Phase 2 day three we get on to phase three and by the time you're on day six you can layer all of these together and you'd have completed your first six-phase meditation from day seven onwards you practice this all six phases together as long as you like and you get a guided meditation on A Beautiful Mind Valley app with a variable background sound that you can adjust to your preference this is more than just a training program this is a way of life after you complete this program you get the tools that you can apply in your day every single day and you get a powerful app where you can actually customize to six phas for your unique preferences