栗子玉米濃湯，配上一塊兒麵包就是美味的能量早餐，Chestnut and corn soup

食材:
板栗 120g
甜玉米 一根
洋蔥 1/4個
無糖豆奶 250ml
清水 250ml
胡椒粉 1/2小匙
海鹽1/4小匙
濃椰漿 適量
甜椒粉 適量
熟南瓜籽 適量

Ingredients:

Chinese chestnut 120g

A sweet corn root

Onion 1/4

250ml sugar-free soymilk

Clear Water 250ml

1/2 teaspoon of pepper

1/4 teaspoon of sea salt

Appropriate amount of concentrated coconut milk

Suitable amount of sweet pepper powder

Appropriate amount of ripe pumpkin seeds