Vlog | 素食小哥哥一天到晚到底吃些啥？| My Daily Diet (as Vegan)

为了分享更多的食谱我打算把我的一些日常餐包括早餐这些以volg的形式呈现出来，希望大家喜欢
咳咳！做笔记了...
In today's video, I will show you some of my daily meals, including breakfast. I hope you like it.

早餐/Breakfast：
香蕉开放式三明治 Banana Open Sandwich

食材/Ingredients：
黑麦面包（或者其它面包）Rye Bread (or other type of bread)
超级花生酱 Super Peanut Butter
香蕉 Banana
椰子脆片 Coconut Chips
可可碎 Cocoa Nibs

糙米浆/Brown Rice Milk:
糙米（浸泡一夜蒸熟保存）Brown Rice (soaked overnight and then steamed to preserve)
生腰果（几颗就可以，加了味道很好）Raw Cashew (just a few pieces to add extra flavour)
椰枣或其它甜味剂 Date or Other Sweeteners


午餐/Lunch:
黄金大锅贴 Golden Crushed Potsticker

食材/Ingredients:
玉米饺子粉 200g（非玉米面粉）Corn Dumpling Flour 200g (not corn flour)
水 135g Water 135g

馅料/Filling:：
梅干菜 20g Meigan Cai
老豆腐 150g Firm Tofu
卷心菜 120g Cabbage
粉丝 20g Vermicelli
秀珍菇 80g Small Oyster Mushroom
香菇 3朵 3 Shiitake Mushrooms
胡萝卜 60g Carrot
香菜 一株 1 Coriander

豆乳味噌汤/Soy Milk Miso Soup:：
油豆腐 4个 4 Tofu Puffs
白菜心 一株 1 Cabbage Hearts
荷兰豆 50g Snow Peas
秀珍菇 50g Small Oyster Mushroom

调味料/Seasoning:
姜泥 4g Crushed Ginger
白味噌 一大匙 1 Tbsp White Miso
日式昆布高汤 350 ml Kombu Broth/ Dashi
豆奶 150ml Soy Milk


晚餐/Dinner：
羽衣甘蓝凤梨思慕雪 Kale Pineapple Smoothie

食材/Ingredients:：
羽衣甘蓝 两片 Two Pieces of Kale
熟透香蕉 一根 One Ripe Banana
凤梨 100g Pineapple
亚麻籽粉 一小匙 1 Tsp Flaxseed Powder
南瓜子 一大匙 1 Tsp Pumpkin Seeds
燕麦片 两大匙 2 Tbsp Oatmeal
豆奶 150-200 ml Soy Milk
奇亚籽 一小匙 1 Tsp Chia Seeds
黑巧克力 一小匙 1 Tsp Dark Chocolate

Don't forget to follow me on Instagram: chusvegans

My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!

喜欢我的视频请点赞，订阅并打开小铃铛，可以第一时间看到我的视频。
Turn on the notification and be the first to watch my videos

每周更新
New Video Every Week

【Chu’s Vegan, Choose Vegan】

© Copyright by Chu’s Vegan

#ChusVegan#Vegan#素食