「素食」假期结束了，试试这款上班族必备的『墨西哥风天贝馅饼』吧！|【Vegan】Tempeh Burrito aka VEGAN CRUNCHWRAP
还记得上次做过的墨西哥卷饼吗【墨西哥卷饼：https://youtu.be/iPkgJn-F6Zk】，其实除了卷饼还有很多新奇好玩的吃法，今天这个七边形馅饼就是其中一种，比普通的burrito能装更多更丰富的食材，一口下去更满足，主要是还不容易露馅。
Remember the burritos I made last time? [Tortillas: https://youtu.be/iPkgJn-F6Zk] In this video, I am going to make a crunchy wrap !
●惊喜的是这次用天贝做了个酥脆的天贝排，天贝营养价值高，发酵豆类比普通豆类更容易吸收，代替肉类真的很完美。用空气炸锅做出来一样酥脆哦！
This time, I used air fryer to make a crispy tempeh strip. Tempeh has a high nutritional value, and it is really perfect to replace meat.
●我一定要夸夸这个椰子版希腊酸奶酱，味道轻盈浓郁太棒了，素酸奶使用天然益生菌发酵，当然也可以买益生菌胶囊代替。
This vegan coconut Greek yogurt sauce is light and rich. I used natural probiotics for fermentation. Of course, you can also buy probiotics capsules instead.
●椰子版希腊酸奶如何操作：发酵好的椰子酸奶会有一些乳清，我们将它放在纱布中隔着滤网静置一晚上就能得到浓稠的椰子酸奶。
The fermented coconut yogurt will have some "whey". We can get thick coconut yogurt by putting it in cheese cloth and letting it sit overnight through a strainer.
●对了，冬天的卷心菜特别鲜甜，我们取用最中间的，那里适合生吃沙拉，最甜，外几层有涩味适合炒食。还有煎到焦黄的蜜本南瓜是我的最爱，搭配素芝士【素芝士：https://youtu.be/sEdGayrQ_pY】真的很好吃！
By the way, the cabbage in winter is very sweet, especially the core. It's very good for salads. The outer layer leaves are suitable for stir-frying. The pan fried pumpkin is my favorite. It matches great with vegan cheese [vegan cheese: https://youtu.be/sEdGayrQ_pY]!
Ingredients/材料:
墨西哥卷饼饼皮/Tortillas
番茄 、卷心菜、蜜本南瓜、生菜、薄脆
Tomato, Cabbage, Pumpkin, Lettuce, Chinese Crepes (Deep-fried Crackers)
素芝士 Vegan Cheese
天贝脆排/Tempeh Crispy Strip：
调味料/Seasonings：
鹰嘴豆天贝 一袋 A Bag Of Chickpea Tempeh
生菜 一杯 Lettuce
蘑菇 8个 8 Mushrooms
胡萝卜 半根 Half Carrot
生姜 8g Ginger
孜然粉 ½小匙 1/2 Tsp Cumin Powder
黑胡椒和海盐 Black Pepper and Salt to Your Taste
赤砂糖 一小匙 1Tsp Brown Sugar
鹰嘴豆粉 两大匙 2Tbsp Chickpea Flour
生抽 一小匙 1Tsp Light Soy Sauce
香油 一大匙 1 Tbsp Sesame Oil
Chinese Crepes/Crispy：
低筋面粉 3大匙 3Tbsp Cake Flour
豆奶 适量 Soy Milk
姜黄粉 ½小匙 1/2 Turmeric Powder
面包糠 适量 Bread Crumbs
椰子版酸奶酱/Vegan Coconut Yogurt Sauce：
少量海盐和黑胡椒 Pinch of Salt and Black Pepper
豆奶 适量 Soy Milk
柠檬汁 两小匙 2 Tsp Lemon Juice
枫糖浆 一小匙 1Tsp Maple Syrup
在家量产墨西哥卷饼/Tortillas：https://youtu.be/iPkgJn-F6Zk
素芝士/Vegan Cheese：https://youtu.be/sEdGayrQ_pY
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