「素食」15分鐘做好一頓營養早餐：牛油果蘋果脆片沙拉 |【Vegan】Avocado and Apple Salad - Breakfast in 15 Mins

呀呀呀！又到了吃丑苹果的季节，让我们来做个好吃的
It's the apple season again, let's make a delicious apple meal!

Ingredients/材料:
牛油果 半个 Half avocado
中等丑苹果 ⅔个 Medium size apple ⅔
小番茄 4个 4 Cherry tomatoes
巴旦木 两大匙 2 Tablespoons of almond
墨西哥饼饼皮 一张 One piece of tortilla

调味料/Seasoning：
柠檬汁 一小匙 A teaspoon of lemon juice
苹果醋 ½小匙 Apple cider vinegar ½ tsp
少量海盐和黑胡椒 A pinch of sea salt and black pepper

抹茶拿铁/Matcha latte：
抹茶（五十铃）½小匙 Matcha (Isuzu): ½ tsp
浓豆浆 300ml（要自己做，浓度高一些才好喝） Thick soy milk 300ml (I made it myself, make sure it's thick soy milk)
85度热水 80ml Hot water(85 C) 80ml

Tips:先用法压壶上下拉到底拉出泡，次数控制好不要拉太厚，然后从三分之二出拉，把大泡切小泡，但肯定没有奶泡机的细腻，不过也不错了！喜欢甜的可以加点糖

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My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!

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