「素食」點擊這個視頻，解鎖屬於你的健康零食！|【Vegan】Oat Dates Granola Bar
This granola bar is a snack I really like. Date and oatmeal are a fantastic combination. You can mix them together without adding extra sugar.
The most important thing is that this granola bar is very convenient to carry, you can take it where ever you want, and satisfy your hunger.
这款无糖的燕麦棒是我非常喜欢的零食，我时常都会准备它，椰枣和燕麦真是一对梦幻的组合，你不需要加入糖分就可以将它们混合在一起。
你可能不知道椰枣相对于普通的枣类甜度高出太多，几乎可以一比一替代精制糖，椰枣相对于精制糖GI更低更健康，实属是甜食爱好者的福音。
椰枣又名波斯枣、番枣、伊拉克枣、是枣椰树的果实，《本草纲目》称它为无漏子，性温，入脾经，有温中益气，补虚损的效用，并且它含有丰富的膳食纤维，可以帮助清理肠道促进肠道功能。
最主要的是这款燕麦棒十分方便携带，旅行途中或是登山、运动你都可以带上它，饥饿的时候用来充饥再好不过了。
Ingredients/材料:
快熟燕麦 3杯 3 Cups Quick Oats
清水 50ml Water
椰子油 4大匙 4 Tbsp Coconut Oil
椰子粉 一大匙 A Tbsp Coconut Flour
食材B/Ingredients B：
椰枣 两杯 2 Cups of Dates
巴旦木 ¼杯 ¼ Cup of Almond
南瓜子 3大匙 3 Tbsp Pumpkin Seeds
枸杞 两大匙 2 Tbsp Goji Berry
可可粉 两大匙 2 Tbsp of Cocoa Powder
抹茶粉 一大匙 A Tbsp of Matcha Powder
香草精 一小匙 A Tsp of Vanilla Extract
花生酱 两大匙 2 Tbsp of Peanut Butter
海盐 ¼小匙（普通盐减半） ¼Tsp of Sea Salt (Use half if you use regular salt)
TIPS:
1.如果你不喜欢油也可以不放，这样热量会更低一点
2.注意我使用的是皇冠椰枣比较软，那种很硬的椰枣不适合制作哦
3.烤箱烤软的椰枣不用加水，燕麦棒成品会更偏硬一些，但混合起来会比较困难点，如果喜欢软一点就用开水泡10分钟，这样成品偏柔软。
4.如果你没有搅拌机怎么办，使用开水泡10分钟后加入石臼中碾碎，效果也很好，无需烤箱和料理机也可以制作。
5.燕麦最好不要使用即食燕麦，因为即食燕麦加工过度比较薄，烤好后已成团，成品缺少口感，可以选择快熟燕麦，或者传统燕麦更好。
6.虽然是健康零食，但一次性吃太多热量还是会比较高的哦！
1. If you don't like oil, you can skip the coconut oil, so it will have even lower calories.
2. Note that I used softe date, and the hard date is not ideal for this recipe.
3. Oven-baked dates do not need to add extra water, so the granola bar will be a little difficult to mix. If you like softer granola bar, soak the dates in boiling water for 10 minutes, so that the ingredients will be easier to mix, and the granola bar will be also softer.
4. If you don't have a mixer, soak the dates in boiling water for 10 minutes then add it to a stone mortar and crush it. The result is also very good, and it can also be made without oven.
5. It is best not to use instant oats for this recipe, because instant oats are over-processed and thin, and they tend to formed a dough after baking, and the granola bar will lacks taste. I suggest quick-cooking oats or traditional oats.
6. Although it is a healthy snack, eating too many at once are still results higher calories.
我的IG: chusvegans
Don't forget to follow me on Instagram: chusvegans
My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.
My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!
喜欢我的视频请点赞，订阅并打开小铃铛，可以第一时间看到我的视频。
Turn on the notification and be the first to watch my videos
每周更新
New Video Every Week
【Chu’s Vegan, Choose Vegan】
© Copyright by Chu’s Vegan
#ChusVegan#Vegan#素食