
「素食」过年怎么能少得了藜麦南瓜夹心八宝饭?这个八宝饭真是绝了!|【Vegan】Ba Bao Fan (Eight treasure sticky rice pudding)
[Eight-Treasure Rice with Quinoa and Pumpkin] Eight-treasure rice with quinoa and pumpkin is a must for Lunar New Year. This time, I made it with pumpkin filling. It tastes really good with all these nuts.
【藜麦南瓜八宝饭】过年自然少不了八宝饭,寓意甜甜蜜蜜,这次做了南瓜夹心八宝饭,配上丰富的坚果味道真的很棒,藜麦在里面有谷物的香气,还有爆破的口感!
食材/Ingredients:
糯米 220g Glutinous Rice
三色藜麦 40g Tri-Color Quinoa
蜜本南瓜或贝贝瓜 150g Honey Pumpkin
莲子 1小把 One Small Handful of Lotus Seed
椰奶或豆奶 适量 Coconut Milk or Soy Milk
椰子油 1大匙 1 Tbsp Coconut Oil
山茶油或亚麻籽油 1大匙 1 Tbsp Tea Seed Oil or Linseed Oil
赤砂糖或红糖 适量 Brown Sugar
混合坚果(扁桃仁、山核桃、腰果、南瓜子、开心果
葡萄干、蔓越莓干、枸杞干、红枣
Mixed Nuts (Almonds, Pecans, Cashews, Pumpkin Seeds, Pistachios,
Raisins, Dried Cranberries, Dried Goji, Jujube )
Tips:记得碗底抹油才好脱模,视频里忘了写 | Remember to grease the bottom of the bowl to , forgot to say in the video
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