How to Be Calmer . . . Now: Talk with Rick Hanson

In this talk with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on How to Be Calmer . . . Now.

You can see the meditation that went along with this talk here: https://youtu.be/B0gmc_80KE0

And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/