Why You Must Need Sunscreen to Prevent Aging

Mindvalley
7 followers
Tan out of ten to Mary Cristine for these golden insights.
From truckers to tan beds, discover the true impact of UV rays on our skin. Watch the full episode on the Mindvalley Show 👉 https://youtu.be/fWEGNF-IT3s
#MindvalleyShow #SunSmartBeauty #sunscreen
Sun exposure is really, really bad for your skin
if you're not using sunscreen.
This famous picture of a trucker,
one side of his face was constantly exposed to the sun
and the other was not.
And check out this picture and observe the difference.
Crazy.
Absolutely.
Who would think that the impact could be that big?
And this was a guy who wasn't necessarily outside.
It was a trucker and he had a window,
but it wasn't even direct sunlight.
If you're going out in the sun during peak hours
and not using any protection, it will age you.
I always recommend people to go get in their sunlight
anywhere between seven before 10 a.m.
They can have it.
But anywhere during peak hours,
they should avoid the sun or use sun protection.
It's an acceptable aspect of beauty today
that if you are tanned, you're more attractive.
Should people be avoiding getting tanned?
Absolutely not.
Most Caucasian Western
have a completely different genetic composition.
Now they're lighter skin,
so obviously they prefer to be in the sun
for longer periods.
Now the problem with being in the sun for longer periods,
you start developing all sorts of skin disorders.
You're not really using any kind of sunscreen.
You're not using any protection.
You start developing saggy skin,
leathery skin, sunspots.
And that causes a breakdown in collagen,
which then gives you wrinkly skin, sagging skin,
aging way more and faster than you would normally.
