「素食」可以开店的味道：鹰嘴豆莲藕排汉堡 |【Vegan】Hamburger with Chickpea and Lotus Root Patty

I have long wanted to share the recipe for this vegetarian burger. This chickpea steak burger is one of my favorites. The main ingredient is chickpeas, which contains high protein. With the addition of oats and lotus root ground into thin strips, the burger patty has a complex texture and tastes. This burger has lower calories compared with the regular burgers. Why not give it a try~
很早就想分享一期素食汉堡的做法，这款鹰嘴豆排汉堡是我比较喜欢的一款，主料用到鹰嘴豆蛋白质也很高，加上一些莲藕擦成细丝成品口感和味道都很丰富，配合一些谷物低卡又饱腹，相对于常规的汉堡热量也低很多，喜欢的小伙伴可以一试～


Ingredients/材料:

汉堡胚/Burger Bun：
高筋面粉 250g Bread Flour
干酵母 2g Dry Yeast
清水 175g Water

顶层/Liquid to Brush the Burger Bun：
枫糖浆10g Maple Syrup
橄榄油 5g Olive Oil
姜黄粉 1g Turmeric Powder

汉堡饼/Vegan Patty：
鹰嘴豆 300g Chickpea
莲藕 260 g Lotus Roots
即食燕麦 65g Instant Oats
甜菜汁 30ml Beet Juice
蘑菇 6 个 6 Mushrooms
胡萝卜1根（150g）1 Carrot

调味料/Seasonings：
番茄酱 25g Ketchup
生抽 1 大勺 1 Tbsp Soy Sauce
老抽 1 小勺 1 Tsp Dark Soy Sauce
盐和黑胡椒 Salt and Black pepper
柠檬汁 2大勺 2 Tbsp Lemon Juice
枫糖浆 1 小勺 1 Tsp Maple Syrup
烟熏辣椒粉 2小勺 2 Tsp Smoked Paprika
玉米淀粉 2 大勺 2 Tbsp Corn Starch

纯素蛋黄酱/Vegan Mayo：
内酯豆腐 75g Silk Tofu
橄榄油 20g Olive Oil
大藏芥末酱 1 小勺 1Tsp Mustard Sauce
柠檬汁 2大勺 2 Tbsp Lemon Juice
枫糖浆 2 小勺 1 Tsp Maple Syrup
盐和黑胡椒 适量 Salt and Black Pepper

芝士酱/Vegan Cheese Sauce：
生腰果 50g（提前泡软）Raw Cashew(Soaked in advance)
营养酵母 1 大勺 1 Tbsp Nutritional Yeast
豆浆奶 200ml Soy Milk
木薯粉 2 小勺 2 Tsp Tapioca Flour
白味噌 1 小勺 1 Tsp White Miso
姜黄粉 1/4小勺 1/4 Tsp Turmeric Powder
柠檬汁 1小勺 1 Tsp Lemon Juice
苹果醋 2小勺 2 Tsp Apple Cider Vinegar
枫糖浆 1小勺 1 Tsp Maple Syrup


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My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!

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