【肉桂山核桃】香酥可口 健康补脑 美颜润肤 万能小零食｜Cinnamon Pecans

肉桂山核桃，闺蜜聚会时备受欢迎的小甜点，香酥可口。也是茶余饭后或出游时可随身携带的小甜品。配方是一位外国友人提供的，因收到一小瓶她亲手做的肉桂山核桃的礼物，口感美味特别喜欢，于是也有了想尝试一下的欲望。

山核桃也叫碧根果，是世界十大坚果之一，也被称为长寿果。它含有较多的蛋白质及人体营养必需的不饱和脂肪酸，能滋养脑细胞，增强脑功能；同时又含有大量维生素E，经常食用可令肌肤滋润光滑、富有弹性。

材料：　
山核桃 1磅
白砂糖 90克 （根据口味适量增减）
肉桂粉 6克 （根据口味适量增减）
盐 3克

做法：
1. 烤箱预热到300F/150C
2. 蛋白打匀，倒入山核桃，均匀沾上蛋白液。
3. 将白糖，盐和肉桂粉混合均匀后，倒入山核桃，充分搅拌均匀。
4. 烤盘垫上烤盘纸，把均匀裹上糖粉的山核桃，平铺于烤盘上。
5. 入烤箱300F烤20分钟取出
6. 完全放凉后，即可食用，香酥可口。


注：
完全凉凉后，用密封罐保存。不然潮解会变软，就不酥脆了。
同样的配方你也可以烤核桃，都很好吃。当然山核桃会更酥脆。


Cinnamon pecans, a popular dessert for girlfriends party, are crispy and delicious. It is also a small dessert that you can take with you after a meal or when you travel. The recipe was provided by a foreign friend. As a gift of a small bottle of cinnamon pecans made by herself, I like the delicious taste, so I wanted to try it.

Pecans are one of the top ten nuts in the world and are also known as longevity fruits. It contains more protein and unsaturated fatty acids necessary for human nutrition, which can nourish brain cells and enhance brain function. At the same time, it also contains a large amount of vitamin E. Regular consumption can make the skin moist, smooth and elastic.



Recipe

Pecans 1pb
Sugar 1 cup
Cinnamon 2 tsp
Salt 1/4 tsp


Steps

1. Preheat the oven to 300F/150C
2. Beat egg white, pour into the pecans, and evenly dip the egg whites.
3. After mixing the sugar, salt and cinnamon powder, pour into pecans and stir well, coated with powdered sugar well.
4. Place the baking sheet on baking plate and spread the pecans evenly on the baking sheet.
5. Bake in the oven at 300F for 20 minutes and take it out
6. After cooling down completely, it is ready to eat, crispy and delicious.


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