10 Minute Sleep Meditation with Positive Messages

allow yourself to get into whatever position is most comfortable for you taking care of everything you need to so that you may fall asleep immediately following this practice hitting pause if you need to and coming back once you're ready really settled in and cozy lovingly close those magnificent eyes of yours [Music] and start to tune in to your own sense of presence identifying how it feels to be here in your body right now just getting curious being your own gentle Observer and Explorer of Who You Are [Music] how it feels to be you right here right now letting the breath move oh so freely letting the body become heavy soft and loose there is not a muscle to hold on to anymore your only role now is to relax you are given this gift of this time to rejuvenate to reconnect with the nourishing energy of sleep as you continue to feel your body and breath relaxing tune your awareness into your heart's Energy Center you may feel yourself finding it somewhere around the very center of your chest Wherever You Feel It [Music] even if you're not sure play pretend now is a perfect time for playing pretend as you're getting into that liminal state tune into your heart notice how it feels think ful in a in advance for experiencing and nourishing night's rest feel how much your heart appreciates good sleep feel your heart thanking you for it [Music] thanking you for this moment [Music] for slowing down and invite yourself to slow down and relax even further now [Music] letting muscles become even more heavy feeling yourself sinking into the bed [Music] even feeling your heart and mind resting if at any point in this practice you find your mind wandering let yourself know it's okay and then just invite it to rest again coming back to the peace you feel in your own presence [Music] as you let yourself and relaxed exactly as you are giving yourself the following loving messages as you relax even deeper now you affirm to yourself you are doing the right things you make good decisions all the time you are wise you are loving and kind you are love and boom and Worthy I love you feel yourself being wrapped up in your own loving essence perhaps affirming again to yourself I love you I love [Music] and with each statement you feel a soft pink light beginning to wrap you up like a warm blanket and the more you affirm love for yourself the more this Cocoon of pink light swaddles you wraps you up and holds you as you are and now you feel yourself becoming more free to let go [Music] teardrop in to a state of Deep peace and tranquility [Music] and you feel the sensation of deep relaxation [Music] over really giving you permission to let go to relax [Music] and to be free to entrift off into the most perfectly tranquil sleep [Music] sleep begins to reach in trickling into your mind inviting you to enter [Music] foreign [Music] it's time for sleep dear love [Music] let yourself let go relax [Music] and drift above [Music] you feel that loving message [Music] and you feel yourself transitioning becoming so sleepy [Music] happily welcoming in the perfect knife rest [Music] as you fall deep into the perfect sleep for you now [Music] [Music] foreign [Music]