【运动康復】10分鐘退化性膝關節炎保健運動-初級版｜物理治療

走路膝關節疼痛？爬樓梯吃力？膝蓋僵硬？簡單易做的居家膝關節保健運動來了。適合多種原因導致的膝蓋疼痛：退化性膝關節炎，風濕性關節炎，運動後關節勞損，半月板損傷，下肢無力，久站久行走，起床關節僵硬，髕骨疼痛綜合征， 髕骨軌跡滑動異常，髕骨軟化，韌帶受傷等。

中級版膝關節保健運動：https://youtu.be/fpZZcHqQdSk

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Song: Care for you
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Link to song:https://youtu.be/PgFkP8qaH34

Firestone
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Link to song: https://youtu.be/rGIAQm-ixAQ

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