Right Effort . . . about Right Effort!: Talk with Rick Hanson 12/13/23

In this talk with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Right Effort . . . about Right Effort!.

You can see the meditation that went along with this talk here: https://youtu.be/fnvV07qmkvE

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/