TOP 5 ĐỘNG TÁC GIẢM MỠ ĐƠN GIẢN VÀ HIỆU QUẢ TẠI NHÀ

Hello everyone, my name is Hong. Welcome to my channel. Today I'm going to talk about 5 exercises to reduce fat at home. I will show you the easiest way for beginners. Let's get started! The first exercise is jumping jacks. To do this exercise, I do like this. Remember to always pull your belly in. Don't just let your belly out. This is called a step jack. Instead of jumping, you step out. If you feel more comfortable, you can go faster. If you go fast like this, you can burn fat more effectively. The second exercise is high knees. To do this exercise, I do like this. Remember to always pull your belly in. Don't just let your belly out. This is called a butt kick. To do this exercise, I do like this. Remember to always pull your belly in. Don't just let your belly out. This is called a butt kick. To do this exercise, I do like this. Remember to always pull your belly in. Don't just let your belly out. This is called a butt kick. Remember to always pull your belly in. Don't just let your belly out. This is called a butt kick. To do this exercise, I do like this. Remember to always pull your belly in. I use an elevated mountain climber to keep my back straight and keep my body in a straight line.