20년 피운 담배 끊고 깨달았습니다. 온갖 유혹 이겨내고, 중독에서 벗어나는 현실적인 방법 (유영만 교수 2부)

Addiction is short, but detoxification is long. You get addicted to something in a flash, but to get out of it, you have to spend a lot of time detoxifying. The fatal weakness of being addicted is the cognitive impairment of the brain. You think your worries are resolved and you get rid of your hangovers, but you're mistaken. If you're addicted to alcohol or cigarettes, try changing your life little by little. The first and best thing about quitting smoking is If you look at my history of drinking, I started drinking soju when I was in the second year of high school. I used to live in a dormitory in the capital city where I went to school. After 10 p.m., I went up to the rooftop water tank. Do you know Captain Q? It's called a guitar maker. It's made of sheep's milk, so if you drink it, you'll hit your cheek. I started with soju like Hayabichi, and I drank a lot of different kinds of alcohol. The reason I drank so much was because I was spending my gray youth, but it was too difficult to overcome with my own strength. So I drank alcohol to forget this boredom for a while, but when I drank and got drunk, the boredom didn't go away, but it got deeper. And when I was in the third year of high school, I almost died while smoking. When my friend made me smoke for the first time in my life, I took a sip, and I almost fainted. That's how harmful cigarettes are, but I've been smoking them for over 20 years. When I look back on my innocent youth, which started with alcohol and cigarettes, it was a really sad, unfortunate, and painful impression, but it was the first driving force for me to live a new life in my life by drinking and smoking so early. So I think like this. At that time, it was a sight, but after a while, it became a landscape. I think a landscape is also a child with a sight. I think I smoked about a pack a day. I think I smoked almost habitually. But when I was in high school, I couldn't smoke normally, and I had to smoke secretly at night, so I smoked two or three at a time, so I think I got worse. I think alcohol is a drug and cigarettes are a drug. But now, legally, you pay for it and buy it, so the mental function at that moment... As you can see from the video, alcohol makes you feel good, right? But cigarettes feel like they're healing your worries instead, but it's all useless. I used to smoke when I was studying abroad, and I could see something in the smoke while smoking. I was mistaken. I found chaos. Now that I think about it, I found the driving force of writing a paper called chaos in English when I was studying abroad in the smoke. It's not good to legalize it like this, but in the end, alcohol or cigarettes, especially cigarettes, are useless. It's good to have a drink, but you don't stop drinking after a drink, right? So later, when you drink, you lose your mind and your body breaks down, so it's good to drink moderately, but it's not solved moderately. Everyone, addiction is short and detoxification is long. If you get addicted to something, you get addicted in an instant, but to get out of being addicted in an instant, you have to spend a lot of time detoxifying. So what's the fatal weakness when you're addicted? I think it's tunnel vision. If you're addicted to something, you can't pay attention to the people around you. And if you're addicted, you can concentrate and immerse yourself in a bad direction. What I'm saying is, because I focus and immerse myself in bad things, I don't have the ability to care about what's going on around me. Everyone, when you get out of the tunnel, you can only see the front, right? You can't see the side. So the fatal weakness of addiction is that you can't pay attention to the people around you because you can concentrate and immerse yourself in a wrong direction. If you want to get out of this ridiculous danger of being addicted in an instant, you have to detoxify for a long time. I think you need to create an environment where you can get away from being addicted. I used to run a marathon when I was at Samsung. I used to smoke back then. I smoked in the office. It was the time when tigers smoked. It was the early 90s. When I was a developer at Samsung, I ran the Chuncheon marathon, the full-course marathon. Wow, I was so out of breath. And I think it's natural to cough in the fall. It smells too much. So the marathon runner smokes, drinks a lot the day before, and I think it was a great thing to be young. I can't do that now, but I think smoking is the most fatal. So, everyone, there's a poison that causes 100 to 1,000 cancers in cigarettes, right? I think the most powerful poison compound in this world is cigarettes. If you smoke, you have to quit smoking. If you don't quit smoking, your life will be cut off. If you get addicted to cigarettes and alcohol, you can't be lonely. What does it mean to be lonely? You have to spend your time alone in absolute desperation as a time of creation. Loneliness is called loneliness in English. And solitude is called solitude. Anyway, solitude is expressed as solitude, but loneliness is isolation. I'm anxious because I'm away from someone and I'm not connected. So loneliness is not connected to creation, but solitude. It could be the isolation of being away from others, but it's a little more developed than loneliness. It's like being alone. And then solitude. If you add solitude's helper, you're alone now. You can create your time alone by talking to the silence. But if you get addicted to cigarettes and alcohol, you can't be lonely. So I don't think it's easy to create because you don't get lonely. But of course, you smoke a lot. You know, there's a poet, Gongcho. He says he lives a long life even if he smokes a lot. So he said that. Oh, cigarettes are different for each person. I think that's right. So there are people who smoke and drink, and there are people who don't. In my opinion, if you're addicted to something, it's really hard to get time to create loneliness. Especially when it comes to alcohol. The first decisive consent to quit smoking is when my son puts a cigarette in front of his desk and says, Dad, I love you. If you smoke, you can't live with me for a long time. It's an emotional phrase. Everyone, look at the cigarette ads. There's a cigarette ad where you can burn your fingers. That's how people smoke, right? But one day, my son came to me and said, Dad, I'm going to quit peeing, so let's quit smoking in front of me. So I said, Yeah, let's quit smoking. And one of the decisive consent to quit smoking was that he smelled too much, opened the window in the cold winter, and smoked. He looked really ugly. Korean ecologist Yoo Young-man couldn't quit smoking. He went out in front of the public and gave a lecture. So I said, I'm a person who doesn't take care of myself thoroughly. You don't deserve to send such a message in front of others. Let's quit smoking. So I quit smoking firmly. Everyone, if you want to quit smoking, don't just smoke two cigarettes today, and smoke half a cigarette tomorrow. Just cut it off with a knife. If you keep giving me a margin and an exception, then I'll make an excuse. So I'll cut it off firmly. It's hard to bear, but if you hold on for a little while, I think you can quit. One of the reasons why I can't quit smoking easily is because I have another excuse. Oh, yeah, that's right. I'm still healthy, but I think I can still smoke. So let's smoke for two more days. Or let's smoke for a week. No, let's smoke until the end of this month. That's why there are exceptions. So in order to get rid of such exceptions, I quit smoking half a cigarette. The driving force behind my decision to quit smoking is that I don't have much time left to live. Then will cigarettes forgive me for shortening my life? I didn't think so. And I'm a person who gives a lecture in front of the public, and I have to make my body healthy so that everyone involved with me can be healthy. So I thought that if I didn't quit smoking, everyone involved with me wouldn't be healthy. Why do I quit smoking? People who don't smoke know this, but when you go next to a smoker, you smell a lot of cigarettes, right? Even smokers smell cigarettes when they go next to a smoker, right? So what kind of scent will I give to other people? To be a person who gives other people a good scent, to be a person who gives good influence, first of all, I'm a person who quits smoking, which other people don't like very much. Oh, then I shouldn't even associate with the person who quits smoking. Oh, even a person who quits smoking firmly can have a great relationship with others like this, and I wanted to show that I can be a person who can have a good influence on others. Think about it, everyone. I've been smoking for more than 20 years. But not all the cigarette butts in my body disappear overnight. So it lasts a long time, but the first and best thing is that the smell is disappearing, and then the breathing is getting faster. I'm doing a marathon now, so I'm doing a marathon, and my breathing is getting faster. One of the best things in my life is to quit smoking, to quit the high notes, and then to quit playing the drum. I think I'm the best at quitting my legs quickly and stopping my heart from beating. They say smoking is a cognitive impairment. They say it's a delusion. The more you smoke, the more you solve your worries, and the more you think that the pain is healed. They say it's all a delusion. So when I quit smoking, I was really clear-minded. Because, everyone, think about smoking as if it's going into your head. Then, as the smoke in my head goes out, I think my brain cells start to get fresh. I quit smoking and drank a lot of alcohol, but these days I only drink wine. What I do for my health these days is, as you can see from my video, my body looks very good, right? When my body changes, I don't know what to do. And my face is young now. Isn't it young when you work out? So, the most important thing for physical muscle is muscle mass. That's why I always claim that Zetec or Geumtec can fail, but Geumtec never fails. I work out like I eat. Before I eat, and after I exercise, my appetite gets better. I read books like I eat, and I write books like I eat. Physical muscle through exercise. Mental muscle through books. So, as the mind and body get better together, the mind affects the body, and the body affects the mind. As we interact like this, the older I get, the younger I get. There's this amazing secret. It's good to be addicted to exercise. And it's good to be addicted to reading books. It's called reading during the day, right? You grind the field during the day, and read books at night. There's no one who grinds the field during the day. You're just a farmer. You're reading during the day. You read books during the day, and you read books at night. I think you should be addicted to this. But reading without questions can be a reading. When you read a book, it's called reading. Reading. I'm going to ask you a question like this. What is the problem of the person who wrote the book? Second, what is the key message of this book? Reading a book. You read me when you read a book. Last. Third, Then how will I practice after reading this book? If you get addicted to reading like this, your mental muscle will be accompanied by the physical muscle that occurs while exercising. I think you can develop a lot. There's a proverb that says, two poisons, one poison. To get rid of the poison, you have to get rid of it with another poison. So, the poison that you're addicted to cigarettes and alcohol, for example, reading. You have to get rid of the poison with another poison. The source of the quote may vary from person to person. Einstein said this. Living the same life as yesterday, expecting different thoughts from yesterday is a early symptom of mental illness. So, unlike yesterday, change your life little by little. Alcohol, cigarettes. If you're addicted to something, get rid of it with another poison. If you get rid of it with a more powerful poison, your life will change little by little, and your thoughts will change, too. If you think differently from yesterday, you'll start to think differently when you do something else. So, rather than thinking differently and doing something else, if you get rid of different thoughts from yesterday through different actions, I think your life can change differently from yesterday.