"10년은 젊어집니다." 109세 스승님의 건강비결 딱 '1가지'

Our human body is very scientific. It was designed to live up to 120 years old. But what was the problem? We eat chicken, pork cutlet, pizza, and ramen every day. We eat until our stomachs explode. When it comes into our body, it's a mess. How can we prevent aging and live a long life without illness? There is my original teacher. He died at the age of 109 as a doctor. I'm sure it's true, but the most effective thing is... If I had studied simply through books, I wouldn't have been able to tell you with confidence. I wouldn't have been able to be sure. I didn't have a plan to go to a pharmacy from the beginning. I started my first business as a bank clerk. Like you, I want to give you a lot of money. And it's best to be cool when it's hot. It's best to be warm when it's cold. That's how I got a job. But as I touched the money, I was greedy for money. So the business I did after I left the bank was a coffee business. So I started with all the blending. To get the taste of roasting. I drink Americano dozens of times a day. I taste espresso. That's how I made money. In the end, I even got a physiotherapy. It didn't come at once. I worked overtime when I was a bank clerk. I had chicken and beer every day. I had to drink iced Americano in the morning. I was blank, so I had a sweet mix coffee. I ate bread and it kept piling up. So I was 62kg. I gained up to 80kg. In the end, I got coffee. The most serious thing was insomnia. I couldn't sleep for months. I couldn't take sleeping pills. I couldn't read the work log. So I went to the hospital like this. I took medicine for years. And when I went into the pharmacy and studied, Because of the side effects of drugs, I had fibroids. Why? Because of arteriosclerosis. I took statin-based medicine for a long time. I got muscle pain for no reason. So what's the result of all these experiences? What you eat is important. But it sounds scary. Environmental hormones, carcinogens. But what you're mixing up is... After the marketing of fear and anxiety, Again, processed food. In other words, it's a trap to buy healthy food. The toxins accumulated in the body or inflammation. Especially chronic inflammation. Or the toxins caused by anticancer drugs. What can you get rid of? It doesn't exist in modern science. It can't be excreted with any medicine or nutrients. The only thing that's alive is the vegetable fruit. It's been confirmed that it's detoxifying. But I'm going to be more efficient and effective. I'm going to introduce you to a quick way. That's what it's all about. For more than 10 years, After several operations, anticancer treatment, and radiation. In the end, to the person who came to me, I'm a vegetable fruit. And I prescribed it with only glutathione. It's getting less and less constipation in two weeks. In particular, anticancer patients have severe constipation. It doesn't get better with any constipation medicine. My body's got an introversion. I've been seeing constipation since two weeks. Three to four weeks. And when it's been five weeks, A huge amount of it's pouring out. He takes a picture of me and sends it to me. If you've been practicing for five weeks, In short, just two weeks. Even if you start your morning every day, You'll definitely feel a change in your body. One of the signs that our bodies give us. It's embarrassing. It's fart and burp. The first one is this fart and burp. It's best not to come out. And then the second one is, It's a poison. I like the body that emits this. The worst thing is, Even fart and burp. The body that can't emit poison. It's the biggest problem. Our human body. It's really scientific. For example, our digestive system. Depending on what we eat, Because it determines life and death. It focuses in an instant. So if you eat the wrong food, So that the gas escapes. It always leaves space above. But the problem is, You just eat until you're really full. Even this gas can't be discharged. So burps can come out basically. Mixing fruits and vegetables. It's not burping or farting. But what was the problem with us? It was 10,000 years ago. And 300 to 400 years ago. Through the Industrial Revolution. Mixing food that shouldn't be eaten. Because this has to live. Liver and kidney. As much fat as possible. Arms, stomach, thighs, hips. Even though you send it to the flesh like this. To get rid of the fatal toxins quickly. It's fart and burp. So you can't hold back this fart and burp. The first thing is, So I'm currently farting and burping. It's coming out a lot. This is. There's a lot of toxins in my body. It's a signal from the body. There's something wrong with the complete discharge. I hope you understand. The best food for kids to eat. It's pizza. It's actually expensive. I even saw a lot of fruit on it. This is never a good thing. In terms of nutrition. Carbohydrate, protein, fat. If these three come together and come into our bodies. It's a mess. So we're just on top of it. Because the top liquid is acidic. It melts everything. You think like this, right? That's not it. This is related to enzymes. First of all, what? The amylase in our mouth. And then when you go down, Protein and fat on top. Peptidase, lipase. You guys, when you were in middle and high school. Things I've memorized a lot. We don't have to know this, to be honest. But our humanity. For 7 million years and a long time. I've never eaten this rich. I couldn't mix it up. But we have meat, milk, fish. So if you eat pizza or chicken, You always eat coke with it. Coke is acidic. So when all of this comes in, Digestive enzymes. You have to work a lot. So what do you hear the most? The sugar goes up. Insulin comes out of the pan. It's a blood sugar peak. Mixing it up. What do you mean by mixing it up? Mixing dead processed foods. It's not completely discharged. Fart, burp, and constipation. You can remember it like this. It's a keyword these days. Antioxidant, anti-aging. I think the word will die is the best. Ageing and aging is a natural phenomenon. Cosmetics that can prevent this. There's no functional food or nutrients. If there was such a drug, I would have won the Nobel Prize. The company must have made a lot of money. Nevertheless, it's our interest. Anti-aging. In the end, you have to eat alive food. When I hear the explanation of vitamin, mineral, and mineral. It's the same as the explanation on home shopping. Beta-carotene, anthocyanin. If all these ingredients are in it, It's like selling nutrients. But where did you get all these antioxidants and phytochemicals? It's from vegetables and fruits. Extract it as a unit. Make it chemical. To redistribute it again. The moment you sterilize it. It's no longer absorbed into our bodies. It's not discharged. It's just a side effect. It's hard to get liver and kidney beans. But someone has to keep selling something. It's marketing. I'm sure. If you want to live less than 10 years. With a live vegetable snack. I strongly recommend you to start a business. The fastest effect is. It's a skin disease. Especially middle and high school students. Chicken, pork cutlet, pizza, ramen. I eat it every day. I've been eating it since I was a kid. My parents are sick. I take him to the dermatologist. I buy him nutritional supplements that are good for his skin. But it's getting worse. By the way, I recommend. CCA, ginseng juice. It's the same with anything else. Ginseng juice with live vegetables and fruits. Even though you've only had it for two weeks. I didn't have to go to the dermatologist. I had acne in an instant. Try it. Especially those of you who are worried about skin acne. And those of you who are suffering from chronic headaches. Instead of coffee. Try the ginseng juice made from vegetables and fruits. It never attacks the liver and kidneys. But what's the premise? It's not a fruit juice on the market. The juice you made at home. I hope you try the live juice. You've probably heard of it at least once in the sauna. It's like a cure-all for everything. There's one thing that sells. It's an enzyme. This enzyme is getting more and more. It's starting to go into health food. But what you need to remember is. It's effective when a live enzyme comes into our body. This enzyme starts to break down at 42 degrees when heated. This is the fact that modern medicine and science have revealed. What is this enzyme? It's a key substance that our body needs. But it's a little hard to understand. I'll give you an example of a car. You don't ride a car for a long time. Or in the middle of winter. What kind of experience do you have? The battery is discharged and charged. If you don't have a battery, you can't drive a car. It doesn't work at all. For us humans. It's an enzyme that works like a battery. You can understand it this easily. So this enzyme is divided into two. There's an intracranial enzyme. It's divided into two again as an extracranial enzyme. In other words, it can be ingested outside. Here's why vitamin C and vitamin D. You'll understand why eight essential amino acids can't be synthesized in the body. There's a lot of work to do. It can be ingested as food outside. Vitamin D is sufficiently synthesized through sunlight. What we humans can't make. It's the result of the evolution of nature. To sell healthy food. To sell protein. I can't make vitamin C. So I have to take vitamin C supplements. Omega 3 can't be synthesized. I have to take supplements. That's how the marketing came about. But this enzyme. If you use it a lot, you'll be exhausted. Intracranial enzymes are limited. So you think it's good for your body. For protein, you eat meat. You eat protein powder. You eat healthy food. Of course, all drugs have side effects. It destroys these enzymes. Antioxidants are the most representative drugs. The same goes for radiation. That's why CT and MRI are bad for your body. It's dropping your immunity. So this enzyme. It's like a battery in a car. What's the thing that can keep you charged? It's a living vegetable diet. But the key is. You don't have to overheat. So if possible. Your precious money. Use it in an organic vegetable diet. Why are you talking about a vegetable diet? A ridiculous attack. Starting with pesticides. You can't eat apples, sweet potatoes, and bananas on an empty stomach. I've been talking a lot about it on our Knowledge Insider. Even because of parasites. They say you can't eat vegetables. All of them are dead health food. For those who want to sell processed food. Of course, you have to do this horrible marketing. I think it's natural. If I made money from it. I would have done this marketing. But you have to realize the principles of the body. Preventing aging. Well-aging. To grow well. You have to take good care of this enzyme. But what's that? What we have is already enough. It's designed to live up to 120 years old. But the premise is. A living vegetable diet comes in. Because it's a condition when it's well discharged. I can't do it perfectly. But this ratio. If you practice the 7 to 3 rule. I can keep charging the battery. I can use it for a long time. I assure you. Vascular purification. It's called vascular purification when the blood vessels are narrowed. After I was diagnosed. I've been taking statin-based drugs for a long time. The result is. The representative side effect that Hyundai Pharmaceuticals told me. Fibromyalgia. So what else do you eat to get rid of these side effects? You have to take coenzyme Q10. This is an enzyme. And you have to take pantothenic acid. You have to take collagen. It keeps coming out. But the blood vessels keep getting sticky. You don't have to think hard. What's wrong with the plug? What's wrong with my blood vessels? What's wrong with my blood? There's a lot of food you don't have to eat. Until this blood vessel is blocked. It's called the lymph system. Another lymph vessel is blocked. What can detoxify the lymph system. It's a living enzyme. This is an enzyme that's already in our body. In other words, everyone. Our bodies need to maintain a slight alkalinity. That's what they call pH 7.4. The lower the 7, the more acidic it is. The higher the 7, the more alkaline it is. Even if it's 0.34, it's acidic. My body is fatal. I'm in a desert. But the representative carbonated drink, Coca-Cola. It's pH 3.4. The reason we can live even if we eat acid. Even if you eat meat, it's a meat-based food. Animal food. Milk is also acidic. The reason we don't die even if we eat this. It's because the enzyme in the body keeps being used. In other words, the blood vessels are not sticky. It's not clogged. What happens when these foods keep coming in? The blood vessels are clogged. The lymph system is overloaded. The toxin in the lymph pocket is accumulated. If it grows more than a centimeter, That's what you're diagnosed with cancer. So the first rule of cancer prevention. In Korea's national cancer center. It's a ban. Avoid direct and indirect smoking. The second is to eat a lot of vegetables and fruits. Whether it's the International Cancer Institute or the World Health Organization. The most preventable cancer. We're talking about vegetables and fruits. Knowledge Insider subscribers. To repay Seong-hwa's support. I published the second book. There's my original teacher who told me the key message. He's British. He died in 1984. He died at the age of 109. That's amazing. Between the 1800s and the 1900s. As science and technology developed, All processed foods went out. Additives, nutrients. It was a time when these things developed chemically. But at this time, you have to eat what comes from nature to get better. In other words, vegetables and fruits. He's a doctor named Roman Walker. As a doctor of doctors. That's what doctors learn in the West. So Dr. Roman Walker. Like me. He was diagnosed with cancer. I can only live for three months. But what did he survive on? Raw vegetable and fruit juice. It's more than a vegetable and fruit diet. You eat juice and get better. So in the 1930s and 40s. For the first time in Korea. Famous for cancer patients. He's the first person to make green wine. And I'm going to keep developing it. What the blender does is heat it up. The nutrients are destroyed. In other words, glutamate. He's a great man who even made a glutamate machine that compresses it. So I'm a fan of modern science. But what's the importance of this vegetable and fruit diet? How can modern science be integrated? How can it be cured, healthy, and really long-lasting? This teaching has already been around since the 1800s. Until he died at the age of 109 in 1984. It's a message from Dr. Norman Walker, who made my book complete. These days, toasts are in vogue. If you shout 9988, 1, 2, 3, 4! He lived to be 89 years old. 1, 2, 3! Just three days sick. 4! 4 to die! Let's die! So, first of all, to live to be 89 years old. What everyone recommends is alcohol, cigarettes, and coffee. But even if you drink alcohol, cigarettes, coffee, or fried meat, There must be people who live healthy until they are 100 or 120 years old. Their characteristic is that they don't get stressed. And they don't get tested. They don't get early tests. They don't go to the hospital for 3 months, 6 months, 1 year, or 2 years. So what I want to tell you is, If you want to eat something and you want to eat as much as you want, then eat it. Don't get stressed. And the only way to completely eliminate it is Don't forget to drink CCA juice. I hope you try it. Then your body will dream even more. I'm sure you'll go to a place where you're not sick. I'll cheer for you!