"3개월에 10kg 실제로 가능합니다." 이 습관만 고치면 뱃살 무조건 빠집니다.

I'm sure many of you have been on a diet for a long time. I'm sure many of you have succeeded in losing weight in a short period of time. But the problem is that the habits don't last long. You're getting yo-yo, you're losing your habits. I'm sure many of you are experiencing this. I'm sure many of you are watching this video right now. Especially women's dieters. Because of the wrong diet, The problem of the body, the problem of the mind. For example, I'm sure you're experiencing binge eating or eating disorders. I'm sure you've experienced it. What you've been through all this time. I can tell you that it's not your fault. It was a matter of method. I've been on a diet for eight years this year. The conclusion I got from studying this health topic is... I've been on a diet for eight years this year. Or I'm studying health topics. Through YouTube Diet Scientist Choi Gyeom. I'm Choi Gyeom, and I'm delivering the content. Nice to meet you. The topic of dieting is... We're talking about excessive or excessive weight gain. We call it obesity. The first question we need to ask is this. What is obesity? So far, we've been... Or experts have defined obesity as simply a phenomenon in which body fat is accumulated excessively. That's why you get belly fat. Or BMI is high. You have a lot of fat in your body. I'm sure you've all seen this scale. This is what we know now. It's a calorie-in, calorie-out hypothesis that's at the heart of a fat-diet paradigm. Others call it a calorie-balanced hypothesis. It's a term that experts actually use. If you look at this picture, The calories we consume in our blood are combined. To balance it out. If we eat more than we use, we gain weight. On the other hand, if we consume more, we lose weight. That's how we've been explaining this topic. This isn't completely wrong. But we've been misapplying this to our bodies. Whether we eat a lot or move less, Whether we do both, Every time we do that, our body accumulates body fat. As it accumulates and accumulates, we become obese. That's how we've been explaining obesity. But I look at this problem a little differently. The conclusion I've come to after seven years of research on this topic is... Obesity is not simply an excessive accumulation of body fat. The key is the metabolic problem. Obesity is a metabolic problem. Our body's body fat is being accumulated excessively. This is how I define obesity. If you look here, you can see the traditional point of view and my point of view. You can see the difference between the two. Here's my theory. We make a metabolic problem. In the process of repeating habits, There's a metabolic problem in our body. It keeps getting worse. And then when it gets too big, Our body can't control the amount of body fat properly. We're going to have some metabolic problems together. So when there's a metabolic problem, We're going to see a symptom or a result of obesity. This picture you see here is... The first book I published, It's the first time I've published it in Diet Science 2022. It's an algorithm model for obesity. The name of this model is the multidimensional hormone network model. If you look here, there are various elements. The key words in this picture are still lines. We're not talking about body fat. We need to focus on the lines. So the symptoms we see on the outside are... It's a formation of a lot of body fat. The essence of the problem itself is our body. It's an accumulation of cells. There's a metabolic problem. It's accurate to think of it that way. Now, then, we're going to... You'll have to understand what the lines are. Lines. In English, it's metabolism. To put it simply, it's a lot of chemical reactions that appear in our body. It's a general term. Lines can express a lot of things. In a way, they're combined, they're split, they're synthesized, they're broken. Or it's activated or deactivated. In this way, when a lot of elements react chemically, We call these lines. It's a kind of dynamic flow throughout our body. Or it's a situation. In this way, various chemical reactions occur in our body. One of the most representative habits that cause chemical reactions is... It's a diet. So what's the diet that ruins the lines? I've summarized the six key causes I think. Maybe some of them are going to hurt people's feelings. Or it could be uncomfortable. Let's take a look at the open mind. Of these six, I'm going to check what I'm doing. If you change those things, it's easy for people to lose weight. Let's take a look at it with an open mind. Of these, I think the two most important causes of problems are... There are two things on top. The first one is sul-myl-na-twi-sul. I'm going to introduce you to this sul-myl-na-twi-sul. Sugar and liquid sugar. Flour and gluten. And bad oil. And fried food. And finally, alcohol. It's a letter that expresses these five things. When these five substances enter our body, In their own way, they cause problems. It's what we're supposed to do. I'm going to talk a little bit about these problems. First of all, it's sugar. A lot of people think that the reason why sugar makes you fat is simply because it has a lot of calories. Sugar is exactly what we call poison in our body. Sugar is a compound of glucose and glucose. One of the more problematic things is this excess sugar. Excess sugar is a sugar found in fruits. The excess sugar we sometimes eat when we're in our prime is okay. But the way we consume excess sugar through modern sugar is a problem for our body. This excess sugar metabolism is similar to ethanol metabolism. So sugar is similar to alcohol. From the perspective of liver. The organ called liver in our body is a very important herb in the overall energy metabolism. But when this excess sugar comes in, If you're making a problem with your liver like alcohol, The metabolism of our whole body is disrupted and we have no choice but to gain weight easily. And the result of that poison metabolism is that fat is created. When that fat accumulates in the liver, it's fat liver. When they come out of the liver, they go out and gain weight. So if you don't drink a lot, why do you have a fat liver? Or why do you have a lot of fat in your abdomen? It's probably because you're eating a lot of sweet food or sugar or liquid sugar. As you can see here, when excess sugar comes into the liver, it causes inflammation. It promotes fat synthesis. It increases lactic acid synthesis and increases insulin resistance in the liver. Insulin resistance means that each cell can use some kind of glucose or these enzymes well. When we can't use them well, we say that insulin resistance is high. In other words, I can't eat it either. So when insulin resistance increases in the liver, we gain weight easily. Or the appetite becomes unstable. And the enzymes in the body can't get enough energy. Because something has to be processed through the liver. It's not processed well and it's only piled up with fat. Our body is a little more lethargic, unstable in appetite, hungry, or easily fattened. So insulin resistance in the liver is also a very important cause. One of the main causes of increasing insulin resistance in modern people is sugar intake. If you think about it, it's accurate. The second substance that destroys metabolism is flour. For example, bread, snacks, or noodles. There's flour in these things. It might be okay for us to eat a little less flour sometimes. But in the end, when this flour comes into the intestine, In the process of being kneaded with water, a protein called gluten is made. When these reach the small intestine, It causes synthesis and secretion of a substance called zonulin. Zonulin loosens the secretion between our intestines. In other words, it breaks down the intestinal wall. This intestine is also a very important defense system. Because it's important to have good nutrients in your body. Because we can't have unnecessary substances in our body. The wall is very strong. It's like a barrier that keeps unnecessary things out of the way. But if we eat flour over and over again for a long time, Because of this gluten and zonulin issue, This barrier is broken and into our body. So in the blood, Unnecessary waste-like substances or bad elements can come in. Then our whole body will be infected. The whole body cells can get into some kind of problem. Of course, we eat a lot of flour. There's no problem. These reactions are all over and over again. There's a problem. So when we see people around us who are old, It's okay when you're young, but as you get older, Suddenly, I can't digest flour well. After eating, my stomach or intestines are uncomfortable. The gas is full. Or something. I'm sure you've heard that you're not in a good condition. In the end, these substances are sexually exposed. The metabolism is broken and the problem is experienced. So just in case you're here right now. If you're experiencing more than one of these symptoms, Try cutting off flour for about a month. And then if you feel better, Maybe the cause of the problem was flour. I'm sure you can conclude. So just in case you're alive. When you're experiencing an unknown health problem, Especially among the symptoms you see here. If you're going through something, Just cut off more than one foot of flour. You're not spending any money right now. I'm not buying anything. Just don't eat flour for a month. Of these problems, the problems I have. If you see if it's fixed or relieved, In the end, you'll find out. Oh, that's because of the flour intake. I'm sure you can tell. Making intestines healthy. Our brains and emotions. The metabolism of the whole body is very important. If you eat too much flour that ruins your intestines, We can't take care of things like that. We need to be careful with this flour. The third substance that ruins our metabolism. It's bad oil. These oils you see here. From seeds or beans. Through chemical processing. It can be seen as a forced extraction of oil. For example, soybean oil. Corn oil. Canola oil. Grape seed oil. Sunflower seed oil. Cotton seed oil. Red bean seed oil. And then we move on. Shortening or hardening oil. Like margarine. Chemical processing of vegetable oils. Through the process of hydrogenation or hardening. Things that are forced to be fixed. And then the fried food. And the bottom one. Shortening, hardening oil, margarine. These are also around us. Snacks or some processed food. Or in the convenience store. There's a lot of food in there. This is the hydrogenation of these vegetable oils. Or through artificial processing called hardening. Make them a little more productive. Make it delicious. Instead, you can make a problem with your body. It's a substance that's made. It can be seen as such a substance. So these substances you see here. Reducing or cutting the intake of these oils. It's very important to take care of your health. And then we move on. When we fry food. The substances that are made in the process of frying. It's a problem with your body. So it's important for us to avoid these bad oils. Through some oil. Avoiding fried food. It's very important to protect our metabolism. And the second way to eat that ruins the metabolism of modern people. It's the absence of proper hunger. Modern nutrition is for us. Three meals a day and snacks. I told you not to skip meals every day. I told you to eat. But have we ever asked this question? Is it really healthy? Our human history is 7 million years long. It's a few million years short. During that history. Or we're part of the animals. How did these small animals eat? If you think about it. We eat food every day like this. Three meals a day and snacks. I can understand that it can be a little strange. The small animals don't sometimes eat alone. I always ate alone and sometimes ate. If I had a good meal today. That would have been very grateful. And when the weather is bad. Or when hunting or gathering fails. I don't think I could have eaten then. Sometimes when you go to war or move. I'm sure you've been starving for a long time. But I did some research. It's important for us to eat well. When we don't eat food. Our whole body cells and digestive tracts. The system is resting and recovering. It's very important for our health. There's a lot of evidence to show that. So we've been doing this all the time. From waking up in the morning. I eat dinner until I fall asleep. Eating dessert. Rather, it's about our health. I was making a problem. That's what science is saying these days. So I'm not saying not to eat right now. It's easy to think of it this way. Let's say our whole body is a company. Let's say all the cells in the body are employees. Let's say you're one of those employees. You go to work early in the morning. I work overtime until night. I don't rest every day. What do you think will happen to you if you work for decades? I'm going to quit my job or I'm going to lose my voice. But we've been doing this every day. From morning to night. I've been eating all the time. And I ate snacks in the middle. Then our cells are almost awake. I keep working and working overtime. Let me tell you one more fact here. It takes six hours for us to get up safely. It takes eight hours long. What that means is... You put down your last spoon at 8 p.m. Then we usually think we've digested it by the time we fall asleep. In fact, our body is... I'm sure we were digesting it while we were sleeping. So I'm working late until 2 or 3 a.m. Around 7 or 6 a.m. when you wake up in the morning. I'm going to go to work. I'm going to sleep for three hours and go to work. That's how I can't take a year off. I can't go on vacation. I've been working for decades. In the process, your cells are going to be ruined. It's not weird, is it? So what I'm saying to you is simple. We eat food every day like this. Or a day's lack of fasting time. It's not natural. It's not healthy. These things can ruin our metabolism. That's one of the key messages. And the third habit that ruins our metabolism is... Carbohydrate intake. Carbohydrate itself is... Along with fat. It's a very important source of energy. It's important. It's not bad. But we're eating too much carbohydrates right now. I'm eating indiscriminately. The average amount of carbohydrates that Koreans consume per day is... It's about 300 grams. If you count it as instant rice, it's about five bowls of instant rice. We eat that much carbohydrates every day. The fourth is indiscriminate coffee intake. Usually, when I come back from a lecture like this, I think most people drink four or five cups a week. There are a lot of people who drink every day. I think there are a lot of people who drink more than a few cups a day. But if you drink a lot of coffee like this, You can have a lot of problems. One of the most typical problems is sleep. To live a healthy life, Sleep is very important. When caffeine in coffee enters the body, It interferes with our sleep. When caffeine enters the body, Half of the original amount is broken down. Half a cold is about six hours. So around noon, around 12 o'clock, If you've taken about 100mg of caffeine in your coffee, At 6 p.m., you have 50mg left in your body. And when we go to bed, When it's midnight, there's still 25mg left. So we're going to... I didn't drink coffee this afternoon. I'm sure you'll think it's okay. In fact, our brains are affected by caffeine. It's a problem that keeps us from sleeping deeply during self-healing time. Besides this, when we drink a lot of coffee, It can be a problem to give stress to the kidneys or the abdomen. So when this coffee intake occurs indiscriminately, It's a problem with our metabolism. This is also a very important factor. The fifth is... A lot of people are a little confused. Indiscriminate fruit intake. There's still no problem with the fruit itself in nature. But the context in which we consume fruit is important. First of all, the fruit we consume is... It's very different from the old fruit that was in ancient times. It's very sweet because it's been measured a lot. That means there's a lot of sugar in it. It means it's very concentrated. Second, we're eating a lot of carbohydrates right now. I'm eating a lot of sugar. I'm eating a lot of fruit. The load of liposuction and excess sugar that these give to the body. It's still a problem with your body. I told you earlier, right? The problem with sugar is excess sugar. But in the end, there's an excess of fruit. Of course, it's not as bad as sugar. In the end, if we eat a lot of fruit, These things can cause problems. If you're not fat right now, If you're healthy and have a lot of exercise, If you have a lot of physical activity, It's okay to eat fruit. But I'm fat right now. Or not healthy. Or something's got fat in my liver. There's fat to lose. Or people who are not in good shape. People like this eat fruit. It's like putting poison in your body right now. So don't forget. Fruit is a candy in nature. Eating this candy is healthy. It's time to have a lot of activity. From this point of view, Be a little more careful with the fruit. It's good to eat smart. The sixth is the deficiency of essential fatty acids, minerals, and vitamins. In fact, a lot of people are eating carbohydrates and protein. I'm eating well. But we have this fat and vitamin. There are many cases where mineral intake is insufficient. In particular, there is a problem with fatty acids. A lot of people come to our country. Carbohydrates are good and fat is bad. Or if you eat fat, you'll get cardiovascular disease or gain weight. I believe in these hypotheses. I tend to avoid fat or eat less. But this fat is a very important substance. In our metabolism, Fat and cholesterol are very important ingredients. If these are not sufficiently absorbed, Our body can't make something properly. It can't function. So I'm emphasizing a lot of people. You don't have to do low-carb. Reduce carbohydrates appropriately. Eat a little more healthy fat. I'm telling you a lot about these things. And vitamins and minerals are also very important. One of the problems we have as we eat a lot of processed foods in modern times. It's a deficiency of vitamins and minerals. I don't know if it'll be okay when we eat natural foods. As we eat a lot of processed foods like this, I can't eat enough vitamins and minerals that should have been in it. Because of these deficiencies, Our metabolism can't work properly. Or there's an unnecessary fake disease. So when we make something healthy, It's also very important to have enough essential fatty acids and vitamins and minerals. In addition to the problems related to diet, It's good to understand the bad guys who ruin these five lines. First, active oxygen. Second, inflammation. Third, high blood sugar. Fourth, metabolism. Fifth, period 1, 2, etc. It's enough to understand these things and check them out. Active oxygen is a by-product that is made in the metabolism process that we use oxygen. But if you have too many of these things in your body, It can cause problems with other cells. So it's very important to take care of active oxygen properly Or make it not too much. The second is inflammation. Inflammation is a reaction that occurs when you deal with a problem that is perceived in the body. But due to various problems in modern times, There's a lot of unnecessary inflammation. There's a problem with metabolism. The third is high blood sugar. When we eat carbohydrates, Carbohydrates turn into glucose. These come into the bloodstream. We call this blood sugar. But when the concentration of glucose in the blood is too high, We call this high blood sugar. This high concentration of glucose can damage the elements in the body. So it's very important to prevent high blood sugar. The fourth is metabolic toxin. This is actually my concept. Metabolic toxin is a hormone or nerve. It can be seen as an element that disrupts the immune system or damages some elements in the body. There's something like a biological toxin that we know in general. The sugar and alcohol I mentioned earlier can also be a problem with our liver or other ways. Here's another thing to emphasize. Stress is also a toxin. When we're under stress, The reactions that appear in the body have a toxic effect on the metabolism of our entire body. It's good to think of it that way. And what I'm emphasizing very strongly is the rhythm of the day. The rhythm of the day is the rhythm of the day. It's a biological rhythm that works in our body. So we're going to give you 24 hours. There's a biological rhythm that's controlling the metabolism of the whole body in this brain. There's a lot of confusion going on right now. If you look at the left grid, There's our brain. Light is coming in through the membrane. The stimulation of light is a very important key element in controlling our biological rhythm. But in the old days, the sun would rise and set. We were able to maintain a natural biological rhythm. In modern times, electricity has developed and technology has developed. Now, even after the sun sets, It's become a situation where the sun doesn't set. So a lot of people will have that experience. I'm just watching YouTube before I go to bed. Or I'm just looking at SSL. I'm going to sleep now. But I'm actually awake. It's all because we put our brains through this blue light. It's not just that you can't sleep. It can disrupt and ruin the metabolism of the whole body. That's why it's ruining the health of so many people in modern times. This one thing is surprisingly not a diet or exercise. I'm telling you it's a cycle rhythm disorder. And this picture you see here. One of the most important results I've been studying for the past seven years. It's a multi-layer hormone network model. It's an algorithm for obesity. Let me give you a brief introduction to this. It's not difficult. This picture is made up of three main things. Input layer on the far left. Internal layer in the middle. There's an output layer on the far right. The elements in this box can be small or big. These situations in the body and the elements outside the body. They're reacting to each other like a button. They're interacting with each other. It's a dialogue response that's close to each other. This is what this picture is expressing. So if you look at the center, the internal reactions. These are the things that happen in the body. And the input layers on the left. The choices we make in our daily lives. Some habits or behaviors that we make every day. If these are pressed first like a button, That's the next reaction. And that's the next reaction. It creates a chain of events in the body. And if there's a lot of reactions in the body, That's what you see on the right. It's the elements of the output layer. If you look here, it's not just gaining weight. Lack of vitality or bad condition. Or things like hormone levels. These things come together. Obesity doesn't show up alone. These things come together. This is the picture that explains the cause. You don't have to understand this picture exactly. But the important thing is... It's about understanding the input layers on the left. Because internal reactions or outputs. I can't control it. But the input elements on the left. It's something I can decide in my daily life. If you change these things right now, Something's going to change. It shows that the output will change. So what you see on the left is... From 1 to 24. 24 things. What I'm pressing wrong. Decide what to take off. If you execute it, your health. The state of the body and mind. I'm telling you that life will change. So from now on, I'm going to... I'll point you from 1 to 24. Let's see what I'm doing. I think it'd be good to check it out. First, frequent intake. Don't you think I'm eating too much? Second, sugar or liquid. These are called toxins in the body. It's the poison of the liver. Third, carbohydrate overindulgence. Carbohydrate itself isn't bad. Don't you think you're eating too much? Fourth, overindulgence in calories. Overindulgence in calories can also be a problem. More than I need in my body. I don't know if I'm eating too much. You'll be able to check. Fifth, problem-causing food intake. Except for the things I've explained earlier. When it comes into the body. Don't you think you're eating food that causes problems? For example, modern processed foods. Or things like bread or snacks. Don't you think you're eating a lot of these things? You can check it out. Sixth, drinking. Alcohol is the poison of the liver. This poison can ruin the whole body. Seventh, chronic stress. Stress is not just about our emotions. It can cause problems in the whole body. It works like a poison. I'd like to emphasize that. Eighth, insufficient sleep in the brain. Sleep is not just about us. I wake up with my eyes closed. I'm not charging it. It's a very complicated process while I'm sleeping. The brain and the whole body systems. Tidy up, recover, clean up. I'm trying to coordinate something. I'm spending time like this. If this doesn't happen properly. More than seven hours a day. More than eight hours a day. If you don't get up enough. Our metabolism is broken. It's not working properly. My appetite is unstable. So I'm not sleeping well. You can check it out. Ninth, high-intensity post-traumatic stress disorder. Like my grandfather's generation. Or like our predecessors. Whether we're farming, hunting, or gathering. If you've done a lot of intense physical activity. Even if we ate a lot of carbohydrates. Or even if we ate fruit. I don't know if it's okay. But we're in the modern age. High-intensity post-traumatic stress disorder. It's not enough. We can't stop metabolic problems. There are some things. So I'm going to... These physical activities. I don't know if it's not enough. You'll be able to check it out. Tenth, long-term fasting. To tell you the key. We sometimes... More than 24 hours. Ideally, 48 hours. About 72 hours. This fasting time. It's very important to maintain health. Some cells in the whole body. It makes it easy to rest. Waste accumulated in the cells. Things like protein. Things like garbage. It makes it possible to break down. It makes it possible to reuse them. It's autophagy. To make this autophagy happen. We don't eat anything other than salt or water. More than 24 hours. You have to make an empty stomach. Once a month. Or once a quarter. When it happens. We can prevent the onset of a disease. Our bodies are a little bit more healthy. I'm telling you that we can maintain it. I've told you from 11 to 15. Arterial oxygenation. Inflammation. High-intensity post-traumatic stress disorder. And the second egg of the week. I don't know if these things are happening. You'll be able to check it out. Sixteenth, intestinal health. The intestine is not just a place to digest. It controls the immune system of the whole body. It also controls the function of the brain and emotions. It's a very important system. If this intestine is broken, I have no choice but to be depressed. I have no choice but to lose my immunity. But if I'm on this wall. It's crumpled up. Or if the microorganisms in the intestine are not good. We can't be healthy. So if there's anything wrong with my intestine. It's also very important to check. Seventeenth, drug abuse. When we have a problem with our body. A lot of people. It's very easy to put drugs in. But you need to be careful about this. Of course, in some situations. It could be helpful to take the medicine. When we take some medicine. You can treat the symptoms. You can touch some metabolism in your body. You can make other problems. That's why we're taking drugs. I don't know if you're eating it. You'll be able to check it out. If you take drugs, What is it? What kind of effects and side effects are there? And what should I be careful about? Make sure you understand. It's safe to take this. It's wise to eat it. Eighteenth, nutritional deficiency. Vitamins and minerals. It's a very important ingredient in the chemical reactions of the body. Check to see if these are not enough. Eat enough through good food. If there's anything missing. You can supplement it with vitamins and minerals. Nineteenth, lack of sun exposure. Especially when we use UV light through our skin. Of course, it could be a problem if it's too strong. If you use it properly, In our skin. It's called vitamin D. It's a very important vitamin. This vitamin D. In addition to our muscle and bone health. It's almost all over the body. And to get a good night's sleep. The substance called melatonin is very important. All the ingredients in this substance. The substances can be synthesized through sunlight. So we're about 15 minutes a day. It's very good for your health to take a walk in the right amount of sunlight. Omega-6 is one of the essential fatty acids in addition to omega-3. Most modern people eat a lot through bad oil extracted from seeds or beans. In that case, it interferes with the absorption of omega-3. It can cause inflammation. So I don't know if I'm eating a lot of omega-6. I'm going to move on. I'm going to have to reduce these bad oils. You can also check. Twenty-one is over. Twenty-two is very important. When I was researching this topic and meeting people. Surprisingly, a lot of people. You'll find out that we have a problem in our minds. When we look at the people around us, When I look at you, it looks like you're living a good life. I'm sure. I'm sure there's no problem in here right now. Everyone has some kind of trauma in their hearts. A big and small wound when they were young. Some kind of deficiency, complex. I'm sure you have these things. I'm sure some of you have depression. Some of you have panic disorder. I'm sure you're having these mental problems. It's just that we can't be honest. I'm sure everyone has something. And those problems are like... It's in a room in my brain. I'm sure it's affecting my body and mind. Don't look at those problems too badly. At least once. Some kind of psychiatry. Or a trained counselor. I'm sure you've met people like this. I'm sure you don't have a disease right now. I recommend that you consult about eight times. I got it, too. I got a lot of help. Through this process, I've been around since I was a kid. I can look back on some people. My surrounding relationships. I can look back on my thoughts. And then, surprisingly, in some parts. I'm sure you're going to cry. During that time, these counselors. I'm sure you'll help me sort out my mind. You have to do it right. So that you can live healthier in the future. I want to emphasize that I can make my lines healthy. Dieting is not just a matter of will. In the end, it's also a matter of my brain and mind. Just once. I'll look at the things in my mind and sort them out. Number 23 is very, very important. When I'm on a diet, The first thing I have to do is... I'll tell you it's three. Because I'm on a diet. Whether you manage your diet, exercise, or sleep. These things don't exist independently. In the end, it's in the context of my life. But in this life, There are things that ruin my actions. One of them could be my schedule or work. One of them is my relationships. What kind of people do I meet every day? What kind of people and what kind of words and actions do I exchange? It's a big influence on my body lines. For example, the bad bosses you can think of right now. Or bad friends. I'm sure you can think of bad relationships. It's not just stress. It ruins my body in a variety of ways. So when you're on a diet, First of all, you need to sort out your life. The first thing you need to do is... My unnecessary relationships. I mean, I had some kind of inertia. In the end, I'm having a problem. Cut off these people's relationships. Or a proper relationship. Some kind of barrier. I'm telling you this is very important. Lastly, number 24 is... It's a repetition of a wrong diet. Here's two people with the same body. Let's say there are two people. Both of them are women about 160cm tall. Let's say both of you have a weight of about 80kg. But this A... I've never been on a diet before. B has been on a lot of diets so far. I took medicine. I lost a lot of weight. I gained weight again. These two people look the same on the outside. One of the two is easy to lose weight. It's A. The reason I'm emphasizing this is because... If you've been on a lot of bad diets in the past, It's going to be a problem for some body. Because of that, whether it's a fall in love. Or whether there's a problem with the timing. That's how I'm going to make your diet difficult. So if you've been on a diet for a long time, With a little more relaxed mind. I'd like you to look at it for a long time. This is today's conclusion. We gain weight or get sick. It's not just because we're old. Or because we eat a lot or move less. There are metabolism systems in the body. The habits that cause these problems. It's because it's been repeated for a long time. So what I'm going to tell you today. Check what you've been doing wrong. And then I'll tell you on YouTube. Or the style diet I'm talking about in the book. Fix my metabolism based on six habits. Apply these methods one by one. If you fix it, everyone's body and mind. You can go out and change your life. This is what I'm telling you. When we're healthy and relaxed. It's a strategy to fix my metabolism and lose weight. This has been Choi Kyeom. Thank you.