Le sel du pain

Hi everyone, as you can see I'm on time, it's 7.29pm and I said I'd start at 7.30pm, so it's pretty much the same. First of all, I'd like to welcome you all and say welcome, I'm happy to see you every week. I'd also like to thank you, I'll do it again later when we'll be very many, for all those who commented on the book and those who sent it. There are many of you who bought the last book, the Buying Guide to Eat Well, and it was very nice not only to have confidence in what I wrote, but also the comments you gave me, and in particular the comments either on the products you knew and you told me about, or the comments you made about what you would like for future editions. We've always had a habit at Savoir Maigrir to work like this, that is, to ask, to do surveys to find out what people wanted, and to make decisions based on what you asked for. This was particularly the case for the Drainer, for the subscribers of Savoir Maigrir, I told you what products you would like to find and that I recommend. The first product that was asked was the Drainer. I was on average for it, I found that there were a lot of interesting products, when I say a lot of interesting products, like vitamins, probiotics, melatonin, etc. You asked for the Drainer and we made the Drainer. So that's a good thing, so it's normal. Thank you, Samy, who tells me that the book is a gem. Thank you, Sylvie, who tells me that he just ordered it. I think it's important for me, I assure you, what I'm telling you is really important. When you give me recommendations, when I make videos, I often listen to what you ask me. From time to time, I don't listen when I think it's a subject that is not enough concerning for the population you are, that is to say, extremely numerous. When you are on these lives, today there are still between 10,000 and 20,000 people following them, so it has to be concerning, I can't deal with micro-subjects. The subject I wanted to talk to you about today was a subject that almost made a big deal and it didn't because, first of all, because they had a lot of things to get into, the journalists. It's the game, it's like that. But it was the case of bread and salt. So we announced to you, as extraordinary information, the fact that bread would now be controlled in terms of salt additives and that we would now have the right to put a maximum of 1.4 grams of salt per 100 grams, whereas before it was more. In reality, bread, I still remind you of two things, bread is a mixture of water, flour, starter and salt, of course. And in principle, when you buy a traditional baguette, you don't have the right, the baker doesn't have the right to put any additional additives, no gluten, no vitamin C for the air, no additives to sweeten it slightly, no lard, no nuts, nothing at all. Then when you get out of that bread, you have the right to enrich a bread and make a fantasy bread. Fantasy breads, most of the time, were richer in salt than traditional breads. That's why today, when you go to buy a traditional baguette, you'll have 1.3 grams of salt. That's now the legislation. And for fantasy breads, you'll have the right to a little more, barely more, but 1.4 grams. When you've done that. On the other hand, when you buy industrial baguettes, I would say, that is to say, these baguettes that are called-up products in supermarkets. There are supermarkets that sell them for an average of 55 cents, 60 cents. For them, it's a call-up product. On the other hand, as this is an industrial bread, which most of the time has been delivered frozen, there are many, many additives inside. We've found up to 14 potential additives, including thickeners, emollients, condensers, etc. So that's it. So the surprise was to say that. But yet, in fact, it's an old story. Because when I look at the tables we had before, old, old, old tables, we said that the bread had to contain 550 milligrams of sodium. You remembered the lesson last time. Sodium for 100 grams. And to have the amount of bread, the amount of salt, you have to measure 550 milligrams by 2.5 to get the real amount of salt. Because salt is sodium chloride. So there's sodium and there's chloride. So, in fact, most of the time, this authorization was already in the bakeries. And we looked at it, it was about 80% of the bakeries that worked like that. So the breads that contained more than that were either fantasy breads, really pre-fantasy. So the guy who makes the lardon bread, it's going to be complicated for him to make it. But it was also supermarket breads, and in particular, bread from Mies, because Mies breads are concerned. Now, was it worth it to do a whole ramdam on this decrease in salt in bread? In fact, not really, friends. Why? Because salt today, I don't know if you've seen the YouTube videos I made. Salt today has a characteristic, it is found in many, many foods. It can be found, for example, in transformed dishes. When you buy, I don't know, a frozen dish or an empty dish, in general, you have to put a lot of salt inside for conservation. You can find it in soups, you can find it in canned food, and I'm not talking about the fact that you have it. Well, the subscribers of Savoir Maigrir, I hope they don't consume it beyond what I recommended. You have it in cheeses, in charcuteries, in smoked products, typically smoked salmon. Seasoning salt only represents 25% of our salt intake. It's not that much, in the end. On the other hand, the salt you have, what I call the hidden salt, I think the video is not out, it will come out, what I call the hidden salt, is this salt that we consume anyway. So the reduction, it's done, but in fact, it's quite weak, I mean. And maybe it wasn't worth it to do a whole big ramdam. I don't know who came up with this information first, but it didn't make us explode with information. So, I'm starting to answer your questions. Thank you. Well, I know that the book is in stock, it has been torn, as soon as, not torn, that is to say that people bought it, but then en masse, as soon as it came out, you, the subscribers of Savoir Maigrir, well, there is a copyist installation, so that means that people have been waiting for this guide for a while. So, quickly, to wear my costume well, do you think that combining the keto regime with OMAD would be the most effective method? At the point where you are, don't eat anymore. Keto, of course, you will only eat proteins and fats and in addition, if you are going to have a meal per day, no, I can't recommend you that kind of thing. Tomorrow I start the food rebalancing, congratulations. Good evening, Koen. Doctor, I am happy, I lost 1.7 kg in my week, bravo Blantyne. So that's a subscriber of Savoir Maigrir. How do you stop satiety if you can say something? Is bread good in the morning? In general, it is said that fibers increase satiety. There are two things that increase satiety, fibers and proteins. No secret to losing weight, you just have to be in a calorie deficit, mine in 2027, well yeah. It's the pipo that people tell, in general, that means all those guys who tell you about negative calories, diet, you have to laugh without dieting. Yeah, that's the big marketing thing. Hello, I am prediabetic and I am addicted to sugar, what to do? If you are only prediabetic by being addicted to sugar, it's not that bad, but you have to reduce sugar, you can't do it otherwise. Mineral water, very good, keto diet, it's dope, but it's okay. I don't eat bread, only rice pancakes, do you like it? Yes, I'm not too poor. It's nice, your book is beautiful, congratulations, it's nice. Good evening doctor, how do we lose the habit of eating bread by buying less pleasant breads? That means by forcing ourselves not to buy the bread we like. Salt-free bread, you think it's bad, but in fact the breads they sell are not salt-free breads, it's going to be less salty breads. Is it possible to do a sports activity when you make a young Christian of 10 days with water, vegetable juice and fruits? It's possible, but it's a bit dangerous. You can risk a little discomfort. Can you tell us about basic acid diet? No, because it doesn't exist, it's crap. Is it possible to add fresh herbs to omelettes during the 9th diet? Of course yes, I put it in the book. So Instagram, because you're here, hello doctor from Bourg-en-Bresse, good evening everyone, good evening, what do you think of the dishes prepared by White Richards? In fact, to make a dietary dish, there are no 36 solutions, friends. Either you add water, or you increase volume but you reduce quantities, or you use fad ingredients, that is, diet ingredients. It works, the White Richards dishes are really at the level of calories they said, but you're just hungry when you eat them. I prefer people who take a prepared dish that does not exceed 350-400 calories in the dish, and who take a normal dish, in general it is better cooked. You are an unconditional fan of me, thank you Adam. A nugget for your book, thank you. A nice weight loss thanks to you, I'm happy Adam. I don't have a special weight problem, but I always enjoy listening to you, it's just compliments. How to have your last book dedicated? You send it to me in the office, I think you've already done it, I'll send it to you later. Original coca or zero coca? Zero coca. The baker used to make bread without salt, he can do it on demand, but he doesn't like to do that anymore. What is the importance of ... I didn't see the end of your question. What food to avoid when you have Hashimoto? Nothing at all. Selma is our brother, we don't do a religion or anything else. What do you think of herbal products to lose weight? It's useless, you'll spend money for nothing. I dream he dyed his hair. No, it's because I play with my hair because of the TV. Can I be careful not to get fat when you have breast cancer? You're going to be frustrated. It's frustrating to know you're sick. I haven't had thyroid since 2002. Are there any food I shouldn't eat? Not at all, it doesn't work. Is there a wall behind the wall? I don't know. You're asking me a question I don't know. It was on TikTok. Is it dangerous to eat outside every day? No, it depends on what you choose. Proteins every day, no secret? Yes, of course. What was the salt weight of the baguette when it was available? It was 500 mg of sodium per 100 g. It was 1.25 g. So I don't see where the originality of having dropped to 1.30 and 1.40. It was really for people who were overflowing with salt and who were going far beyond what had to be done. But you won't feel it. My connected scale gives me 1,125 kg of basic metabolism. 62-year-old woman, yes, it's possible. Basic metabolism is one of the components of your daily energy expenditure. You have to add the expenditure related to muscle work, the expenditure related to digestion, the expenditure related to stress and emotion. So if you're at 1,162 of basic metabolism, you should be at 1,600-1,700 calories of normal metabolism. To lose weight, you'll have to go down to 1,200. What is vitamin K2? Frankly, I don't know why you're asking questions. It's funny. There are so many problems with social media that people are always worried about having a vitamin or another vitamin, etc. Normally, you have vitamin supplements all the time. So vitamin K2 is interesting for people who have coagulation problems. For example, if you take an overdose of anticoagulant drugs, we'll give you vitamin K2 to try to stop it if you have a bleeding. Then we also give it in osteoporosis, but I'm not sure it's very useful. For tension, it's to avoid diabetes type 2 diagnosed at the beginning of May. Guilaine Reynier, glycemic glycate. Oh yeah, hemoglobin glycate 12.5, glycemic 3.98 and now it's gone to 0.666. I based myself a lot on my advice. You're really interested. It's really dangerous. What do you think of peanut butter and banana tartines for breakfast when you want to lose weight? It's not a good thing. Since I haven't eaten salt anymore, it's normal. It seems that the strong dose of nutmeg can be deadly. Info or intoxication? Intoxication. From Tokyo, I have a question about the books of Thibault Geoffroy. What do you think of them? I like them. They give advice and recipes. Yeah, it's good. I like it. An opinion on the young intermittent? I'm in the best position to talk about it because I created it. And when I say that, I don't invent because the only book that was written was I decided to lose weight in 2015. You can find that. So intermittent fasting, I use it to speed up weight loss. I never use it to make people lose weight because if you ever think you can eat what you want for the 8 hours you have the right to eat, you'll never grow fat. You can't lose weight or grow by choosing the area where you want to lose or grow fat. Can you eat fermented foods like cheese yogurt if you have an irritable bowel syndrome? Yes, on the contrary. You reassured me, the bread will have the same taste. I'm a big fan. It's good to take sugar before going to bed. It's not necessarily good. On the other hand, people who have sleep problems it's true that it's known to help to solve sleep problems. Do I offer dry foods in the programs? No, not especially. What do you think of the oil-free bakers? Yannick Martin. I love it. I prefer hot bakers, but without oil and no products from I-don't-know-who where you had to put a tablespoon of oil. I eat more bread. I answered you, I don't think it's good. I've already done the diet at home, but it doesn't work on me because I don't buy a lot of groceries. I still have the recipes, but I can't buy them. If you don't cook a little bit, it's not great. Do you give salt-free diets? Yes, we know how to do that, of course. Following our appointment that I am at the letter, is it serious if I skip a meal? No, it's not serious if you skip a meal. I met Lou at my office. Is it interesting to compensate and lose 2,000 kcal after a big weight training session? Yes, absolutely. To stop grinning, I put myself on the guitar. Is there a risk of consuming bread too early or too little? No. At the same time, bread is an important food. You have all the sweeteners, bread, pasta, rice, semolina, quinoa, etc. Bread is one of the easiest foods to give. I'm a big fan. That's it, I answered you. Adil is worried about his muscle mass, his fat mass, his bone mass. No, it's good, but you should go down in terms of fat mass. Normally, men are below 25%. I resumed the program Miss Rachel because I lost 10 kilos in 7 months and I gained 7. That's not good. You have the right to gain weight. In all diets, there are weight losses. You have to stop when you've gained 2 kilos. I just want to lose 3, but for a month I haven't been losing while following the menus, but I'm opposed by a family story. Can it block weight loss? Yes, it can block it, but you know the technique I give. What bread do you recommend for type 2 diabetes? I prefer grain breads. No, there are good breads. For example, German bread, the Wolkenbrot is great for you. You can find it at Monoprix, but you can also find it in organic form. It's called Wolkenbrot. It's German bread. It's big, gray tartines. There are especially a lot of low-fat breads. It's good for you. Good evening from Malaga. What do you think of what we eat in Spain as bread? I'm talking about piquitos, these little hard breads with olive oil like the graisins. I put a lot of it in the gazpacho. It's rich. I think it's very good, but it's rich. What do you think of green coffee? It's a good product. What bread do you recommend? I answered you. What do you think of almond butter? It's the same as peanut butter. It's a good butter. Personally, I think that the privileged breads are called grain breads. It means either whole wheat or cereal bread, but the best bread for me is this slice of German square bread called Wolkenbrot. It's rye flour. Sometimes they put oats in it, but above all, the lipid level is a little higher, but the overall caloric value is better. Andros fruit compote, is it good, Warrior? Yes, it's good. What are the elements not to eat during pregnancy? Raw products are a priority. If you haven't had toxoplasmosis, everything that comes out of the earth without washing it thoroughly. What to eat in the morning when you're diabetic? A slice of whole wheat or the bread I just told you about. A slice of cheese or a slice of ham. And a yogurt. Can I replace a bifidus yogurt with fermented milk? Yes, absolutely. A yogurt, 125 grams. You can take 125 milliliters of milk. I'm in an endocrine diabetic stage right now. I'm doing DGA. Do you have any advice for me for patients who refuse to follow medical advice? Well, listen, you use a lot of saliva in these cases, and I find you very conscientious to say that, but everyone is responsible for their own life. At some point, you gave the advice. I hope you made yourself understood. If you made yourself understood that people don't want to follow the medical advice they were given to be in their skin, well, that's how it is. Is entrecote frites a good dish? Yes, it's a good dish. Morning magnesium and vitamin D3 at noon, magnesium and vitamin B6. What to do? 3rd kilo of fat, I lost 7 kilos, I vomit night and day. Normally, we give a drug for that. It's a drug that prevents you from vomiting. You have to tell your gynecologist. I would like to gain weight, but only at the level of the thighs, apart from the surgical interventions. There's nothing to do. I eat almost nothing, maybe 1000 calories a day. I have trouble losing weight in overweight since I was little. If you give them another type of program with sometimes more to eat, they lose weight. How to make an appointment with your office? The link on the site doesn't work. You call my office, 01-46-21-21-21 or you look for Jean-Michel Cohen, Boulogne-Biancourt. Is friarine, like sugar-free toast, added, is it good for breakfast? Yes, you can. A bowl of turin cure, nothing better. What do you recommend to stop... No, what do you think? Progen after sport? Yeah, if you want, you can. I made a sleeve, but I'm addicted to croutons de chabinol. Well, you can still eat some, no kidding. What do you think of protein bars? It serves, but not more. It's not a miracle product. Can we consume cooked pasta 3 to 5 days after cooking? Yes, we can. It's better 3 days than 5 days, it would be edulcorant and with Alzheimer's. Your opinion? These are studies of correlation, not studies of intervention, so they are inevitably not reliable. What do you think of the Morse and Guarana combo which is a buzz on social networks? Yeah, like all new products, it's a buzz, but there's no miracle. No live on Facebook? Yes, there is a live on Facebook right now. Between rice and pasta, which is the most interesting? I prefer pasta, can you really sleep? Yes, absolutely, because it contains tryptophan, and tryptophan is a precursor of melatonin. I'm stuck, I don't lose weight with what I do. A tip, yes, your diet is not organized, you eat a little more calories and probably not as well organized as you can. Are all canned products bad? Not at all. What to do for a super fast transit? Do you know Fauja Singh, the 89-year-old runner in England and of Indian origin? Can you become like him? No, I don't know him, I'll try to find out, that's good. Are hyper-protein products working or not? It's a trend, it's a trend, it will stop. Are you going to make new videos on food? Yes, of course, sometimes it's on food, sometimes on more general elements. Hello, when I have a high blood pressure and I urinate a lot and at night at least 6 times, you have to check your diabetes. People who do that, I check their diabetes first. It is said that the glycemic index of fecals drops after a night in the fridge. No, that's not true. You see, it's nonsense, that's the network. Heart failure, do I have to eat it's really better, Pamela. Congratulations on your work. It is also said that salt water makes you fat. No, Uda, that's not true. What is the title of your book? It's called the food guide. It's the food guide, you know, I publish it regularly to explain how food is made. So here it is, it's the food guide. You have 700 products and supermarkets which are daily products. Apparently, they are very successful. Do you have any food or supplements in particular to advise to help digestion, reduce bloating? You can try probiotics, what do you think of products, chryslor, protein? No, nothing, it's pointless. Well, not better than anything else. Ethyl, no, I answered that. I am a subject of aciduria. What are the foods to avoid? In general, it is proteins, carbohydrates, proteins and fats. So proteins in general and in particular carbohydrates and fats. Is there a consequence on indigestion when you no longer have a vesicle? So the first month, yes, and then it becomes like before. I put more salt in my diet because of small tensions. Here, Blondie was reading my new book, a very, very interesting theory. Thank you, Blondie, it's a pleasure. I was wondering how to estimate macros on dishes such as bourguignon beef and other dishes whose calories are found in the sauce. No, no, no, they are not only in the sauce. In the sauce, you can find, you will not find protein, you will only find fat and sugar when there is any, and if you buy them in a box, normally you have all the values. For me, it works well water with a pinch of vinegar. If it works on you, keep going. I have always told you, everything that does not hurt and that works, even if scientifically it is not true, I always accept it. Party meals for Joël, yes, indeed, it's hot. The classic salt rate of bread had already dropped, I think, bravo Xavier, that's really it. Ouda takes the dirty beta because it is less caloric. Thanks to your program that I started a month ago, I lost 5.7 kilos and especially the wind, I feel much better. Thank you, we were happy to find you on Savoir Maigrir. Sometimes there are people to whom I said, go on Savoir Maigrir, so it's always a bit of a sales representative and I hate that, but what rewards me is when I see messages like yours, Christelle. Can you lose weight while taking an antidepressant? Yeah, of course, yes, yes, fortunately. My husband is followed by a nutritionist, she discourages him from Courmayeur water like me for seoporous water and prefers tap water, that's not really true. He also has a hormonal treatment for breast cancer. No, Courmayeur water is one of the best waters, it is one of the best mineralized waters. However, it is much more mineralized than tap water. I think it's an excellent water. So I really don't see why she's telling him that, I think it's random. In my opinion, that's not a nutritionist doctor, that's a nutritionist dietitian. How to cure bad eating habits? Complicated. When it's really involved in you, you really have to do a therapy. Why is coconut oil a poison in your opinion? It's one of the richest oils in saturated fatty acids. And trying to make people believe it's a good oil, it's a lie. It was done, I know the explanation, it was to try to replace palm oil because people didn't buy it anymore and only produced palm oil. Journalists will remain journalists, they have to make an audience, that's their problem. The chronic intestinal pseudo-obstruction? No, I don't know this chronic disease. Can you take drugs with banana skin? I don't know. Thank you Sylvie, you bought the book, it's nice. I know it was out of stock on Friday. So there you go. It's nice, Kamitalek. Type 2 diabetes? I answered you, what is muscle mass? It's muscles. Can we have weight loss problems when we fast? Yes, of course. What do you think of Tibo Inchep's whey? Well, he's doing business, but they're all worth it. So he's doing business. He didn't do it himself, he bought powder and he put a packaging in his name. A yogurt, a compote and an egg in the morning, it's great for lunch, it's not bad, of course. Can we stay undernourished for three weeks? Yes, it's possible. I only eat bread in the morning with cheese or butter. Ham, pickles, it's your choice. Nutella and liver paste, are they good for weight loss? No, sir. When you want to lose weight, how much fat weight at the start? I gained 5 kilos, I lost 13. How much fat bread? In general, I give 40 grams in the morning and 100 grams of fat in the afternoon or evening. Instagram. My reference in diabetes tells me that the kidneys don't work at all. It makes them happy to say that in general. Meat and fish, it's their diet that doesn't work. It's because they don't know how to give them, they don't know how to follow them. White or red meat and fish are expensive. How to replace them in our diet? Eggs and canned fish. Have mercy, doctor, I've had a functional colopathy for three weeks, I don't know what to eat anymore. So frankly, stop vegetables, fruits for a while, you only eat pasta, rice, semolina, potatoes. Ketchup, doctor, is it good? Yes, it's not a bad product. But there are a lot of people who criticize it and yet it's stupid to criticize because it's really not the amount of sugar it brings that will disrupt the balance. What is the best water to drink when you go on a diet? In my opinion, Hépard or Contrexéville. Airfryer, is it diet as a cooking method? Yes, very diet. Thank you, Ravbis. Is stevia dangerous when you have irritable bowel syndrome? No, not at all. Good evening, I started in August without any pressure and with pleasure and I lost almost 5 kilos without depriving myself and always with a great motivation. Thank you for your comments, all the compliments you give me, it touches me. Thank you, Jean-Michel, I lost 14 kilos in 3 months. Thank you, great. Can a fast of one day make you lose weight? Either by increasing your physical activity. Thank you, my life today. A gas contingency, should I increase or decrease the fibers? No, you have to decrease them. Is rabbit liver advised? Frankly, I don't even know if it existed. Yes, all abortions are advised in the diet, except for people who have diuretic acid. How much for smoked meat? I'm at 1,400, not much. 90 grams, like smoked salmon. Good evening from California. I made my own bread with yeast and it's not industrial. Is it worth it? Yes, it's great. Friends, it's 8 p.m. I'm going to dinner. I told you, tomorrow I'm going to a complicated show at Pascal Pro at 10 p.m. I'll have half an hour to explain my book and then defend it. To say why I'm so angry about being fooled in supermarkets because we don't really understand what we buy. The ingredients are modified. You'll see on Monday at 1 p.m. on France 2. I also shot a report to show how we can increase the price simply by reducing the amount of ingredients. I don't want to reveal everything, but you'll see how a brand that made salmon and broccoli went from 75 grams of fish to 60 grams. For the consumer, it seems nothing, but 15% of the most expensive product sold at the same price or more expensive. It's not nice to do that. Friends, I'll see you tomorrow at 1 p.m. You won't see the French TV show of France 2. The other next live on Wednesday at 7 p.m. as usual. Hello everyone, good evening and start well or continue well the diet.