les faux sucres

Hello everyone, I'm going to start the live in a few moments, I go live on all sides. In order to avoid any mistakes, tell me if you can hear me well, since you know that now, at your request, I used a microphone. It's a super-performing microphone, it seems, to the point that the last time, while I was cooking at the market, at home, you told me that there was a noise of frying. In fact, there was no noise of frying, it was just the cookie-o that was working, so it made me laugh. But I think that with this microphone, normally, you should hear very well. And if you hear well, it makes me happy, because that way you can enjoy the live. And every time I try to find an interesting subject. Of course, I am happy to find the subscribers to know how to lose weight. This week has been pretty good for all of you, since last time I did the private consultation and this private consultation allowed me to check that it was going well for you and that you were all losing weight correctly. So, my good eaters, I also know that it benefits you from time to time and if it benefits you, it makes me feel good too. It makes me happy, especially for you, since it allows you to have a lot of information in terms of nutrition. And that's it. The subject I wanted to discuss with you tonight, is a subject that I will probably deal with on CNews at the next recording I will do, but it is a subject on which you have asked me questions quite regularly. It was the subject of fake sugars. And in fact, fake sugars, it poses a lot of questions for you, so I will try to teach you about it. In fact, fake sugars have appeared, first of all, it is quite old, the first dates of the 19th century and then the revolution of fake sugars, it started mainly with saccharin, but fake sugars, what are called edulcorants, edulcorate means to give a sweet taste, edulcorants, there are two types, there are of course edulcorants based on real sugar, but I'm not going to talk about that. And what are called artificial edulcorants are products that have been used to fight both diabetes but also weight gain. They are divided into two categories, you have a first category called nutritional edulcorants, as its name indicates, nutritional edulcorants are edulcorants that actually have a caloric power, that's what it means, and these are essentially alcohol sugars. What are called alcohol sugars, you have their names from time to time on labels, especially on sweets, on sweets, on products that are sweets but that we try not to put on, it's xylitol, erythritol, maltitol, etc., it always ends in an O, because there is a function in an O. Two subjects, one, they are not well digested, secondly, their caloric value is low, it is 2.4 calories per gram, while normally sugar, all sugars, is 4 calories per gram. They increase the sugar in the blood less, since they are edulcorants that are poorly digested, and they increase insulin secretions less, it is mainly used for confectioneries, they have a laxative effect, and some say that they can be quite problematic, especially for teeth, it means that they would be cardiogenic. After that, the one that interests you the most, is what we call non-nutritive edulcorants, which are products that have a very high sugar power, despite a very small volume, and that do not bring calories, and are considered rather as additives than as foods. In general, it depends on their sugar power, their sugar power compared to saccharose. For example, saccharin, the oldest, has a sugar power that is 300 to 400 times higher than sugar, but it has a displeasing aftertaste, especially when you put a lot of it, and that's why it's mixed with other edulcorants. When I tell you that the sugar power is 300 to 400 times higher, it's because if you need 2 sugars, that is to say 10 grams for your coffee, if you put 400 times less saccharin, you still have a sweet aftertaste. I will answer you later what to ask your doctor to know that you don't have fatty liver, you can especially ask for biological analysis and weight echography. The second non-nutritive edulcorant is acesulfame K. You see it everywhere, no one talks about it, it's quite funny, no one talks about acesulfame K. In fact, it's potassium, it's potassium sulfate. It has a sugar power that is 100 to 200 times higher than saccharin, and it's a little bitter. That's why most of the time, when you see it on the labels in the product boxes that you consume, you see that there is always aspartame and acesulfame K, and usually both, there is only one. Why? It's to hide the bitter taste of acesulfame K. The third one is more known, we see a lot less of it now, it's aspartame. It has a sugar power of about 200 times higher than that of sugar. It was not very expensive to produce, and on top of that, it was a protein, so in the end, people were not very interested in it. It has undergone a strong contestation, I will tell you about it later. There is another one called cyclamate. Cyclamate is no longer used, first of all its sugar power, it is only 40 times higher than saccharose. In fact, when you look at the medical bibliography, nothing has ever been shown concerning it. It is said that it has been accused of being carcinogenic, or even carcinogenic. In fact, it has never been verified, but it has still been banned in the United States. Since then, we have been wary of it, since there are plenty of others. Sucralose is probably one of the most interesting, first because it is written, then because its sweet flavor, its sugar power is 650 times higher than the others, and it has a really sweet flavor. Sucralose is an interesting product. And then you have the new, the little new, stevia, which has enjoyed a particularly ecological marketing. We were told that it was the stevia leaf, but it is not the stevia leaf. It can be sweetened 300 times more than sugar, but in fact, it is a chemical product that is extracted from the stevia leaf, called ribosid A or ribosid D. It is obtained by extraction. It should be remembered, however, that stevia was used in Japan to have women aborted. We have always given a lot of rumors about these products. There has never been a real scientific justification. That means that, especially for aspartame, there have been about 1,300 studies that have been done. And the comments of some who said that on seven mice, when they had given birth, their children had cancer of the vagina. In fact, we have never managed to demonstrate this. And so, finally, today it is considered non-toxic, with one difference, on the condition of consuming doses, in quotation marks, normal. That means that to reach a dangerous dose, in any case with aspartame, you would have to take more than twenty cans of cola a day. Frankly, I don't know many people who do that, and we still don't have any knowledge of that. So, for the moment, these products are safe. Are they interesting? The answer is much more nuanced. We realized that people who consumed this type of product a lot were people who had a stronger appetite for fatty products, not sweet. That's pretty curious. So, we're not sure it's really helpful. It didn't reduce obesity. The only thing in which it's interesting is that for diabetics, who are very deprived of a sweet taste, it's not that bad. So, you will always find the same nutrition advice, that is, as soon as you consume products in moderation, and as soon as you vary your food sources, you don't risk much. As soon as you are monoproducts, well then, it's a disaster, because we don't know what can happen. So, I'm just asking you to be careful about something. There are a lot of products that are made with edulcorants. What I call made with edulcorants. For example, there are sugars. Beguin C's Lignoplus sugar. It's a mixture of fructose and fake sugar. Well, be careful about that. It still contains sugar. It's not even worth focusing on that, because they write that it's a dietary product. So, Monique Allouette, what do you think of Dr. De La Bosse? For a long time, I avoided him. He says so much bullshit, I think at some point you have to say it. The guy invented something, he's trying to make it a marketing. Frankly, I don't consider him as someone serious. Good evening, Doctor, to all the others. Hi Adil. Hello to everyone who says hello, of course. Is agave syrup good for the liver? So, no. Often, you ask me this question, sometimes I put agave syrup or maple syrup in my yogurt. In fact, no, my friends, agave syrup or maple syrup is actually sweet water, it's a sugar syrup, so it's still sugar. So it's not uninteresting, you can use it, but it's still sugar. Always on Facebook, it's very nice to hear that you are from Switzerland. Everything is OK for everyone. It's not true, the sound is good, it's your computer. A vanilla choux cream and for Corinne, it's really good. What flour has a low glycemic index and gluten-free? Well, gluten-free, it can only be corn flour, but especially rye flour, that's what's interesting for you. What bread for my diabetes? Whole wheat bread or rye bread, I don't know why you say that you have neither sound nor image, in fact, it works well for everyone and even I see that it works well. After listening to you several times, I decided to start the diet with eggs, so be careful anyway, it's a very, very difficult diet. Does sugar block collagen? No, a priori, no. What herbal tea for my liver? In fact, I'm going to take purative herbal teas, that is to say, no cholesterol in the diet. The old theory on eggs and cholesterol has completely disappeared, so you can go to Donf, it doesn't matter at all, you can go there. I'm going to take some questions on Instagram, frankly, is it not worse to take edulcorants? Yes, of course, that's why I still defend edulcorants. And the other questions, what to do to fight against constipation? Increase your fiber intake in your diet. What do you think of functional and nutritional medicine? Not much, it's traditional medicine, it's very good. My 91-year-old mother has a kidney cancer and a diabetes, she has lost a lot of weight and can't gain weight. I need to go to the bathroom, how do I get rid of it? By not being angry, because there is no system for that. Addiction to bread, how do you get rid of it? It's very difficult, except not to buy it. What I don't understand is how to introduce sugar, it doesn't contain any energy, because you take very little of it. When we say that it has a power to be removed 300 or 600 times it's not the microphone that bothers me, I'm going to remove the microphone. I deactivated the sound. To not leave the microphone, we can't hear you anymore, does it work well? No, I removed the microphone, but I put it back on the computer. Thank you for giving me an answer. I removed the microphone, is it better? Yes, it's better, it's the microphone that paralyzes everything. What do you think of aloe vera? Nothing, it's nice to take, but it's not extraordinary. How many eggs a day, maximum per day? There is no limit, we can say 3 or 4, it's not embarrassing. What do you think of coconut sugar? It's sugar all the time. What do you think of Shelton's diet? It's funny, but be careful, it's not because a star gives you a diet that this diet is good. How much time in advance should we eat carbohydrates It's the famous Scandinavian diet, that is, the Scandinavian diet is a diet where we remove all carbohydrates for 12 or 13 days and the day before, we throw a lot of sugar at people. Winter is coming, there are dishes that talk about tartiflette, can we eat it without guilt? No, no, no, we can't. What do you think of Bypass? We don't do Bypass anymore, we prefer sleeves or rings now. Bypass is too heavy to handle. Can hypertensive people take cannabis syrup? No relationship between one and the other. What do you think of a cup of kefir at bedtime? If it makes you happy, no problem. Chips in small packets, does it prevent you from taking too much? Yes, of course. Forced to come here because Facebook, YouTube, disaster. I removed the other microphone, so I think it was bullshit. In the end, it was just as good as I thought it would be. I think that sometimes they suppose it's good. In a supermarket, there is no powdered honey, but I don't know why there would be powdered honey, frankly. What should I do in case of high cholesterol? We remove sugar and alcohol, both. That's what gives the fatty liver syndrome. Every time I'm anxious, they tell me to stop with your bullshit about COVID. I'm going to pack it up because I'm tired of it. The guys who got stuck three years ago. It's incredible. It's heavy. It's really crazy people. I'm tired of it. It's hard. If there is a sound of frying, no, there is not. Can I eat a kilo of sugar? No, probably not. What do you think of working with researchers in remote sources? What do you think of skiing to lose weight? There are no products that make you lose weight, but there are products that can be taken during the diet, including skiing. What is the right diet? It's the Mediterranean diets. What do you think of intermittent fasting? I know it well because I keep seeing it and it's not a myth. It's a myth that was written in 2015 in a book called Regime 81 ABC. It's a very short diet in which you limit salt to a maximum. Can a bad diet give you great dizziness? Yes, it's a product. Yes, yes, it's possible. What do you think of homage? I think you can do it if you support me. Why do people ask stupid questions? I don't know, honestly. I want to get fat, but there are only a few to lose weight. It's not true. There are two videos. They made several million views. What diet? Yes, intermittent fasting is not bad. Are cabbages recommended for thyroid? No relationship between one and the other. Vincenzo Dano. I can't do anything. I don't know what that means. Agave syrup is good, but don't confuse it. It's not a sugar-free product. Thierry Saint-Razin. Winter is coming with big dishes. What do you think of coconut sugar? I answered you. Doctor, you are in my heart. It's a pleasure. So, for agave syrup, sugar-free coffee is hard, but you can use fake plastics. It works well. That's it. It works. With the microphone, it's okay, but without the microphone, you can't hear anything. That's it, you hear. Too much culture. Okay. Don't remove the bread, eat it. Yes, that's it, don't remove the bread. Bread is part of the basis of our diet. It's slow sugars, like cereals. So it's interesting. I think it's the YouTube platform that's coming tonight. I don't sleep much despite the melatonin, and the change is worse. I woke up at 4 a.m. I tried a product from Pilège called Nictosia. It works pretty well. I eat a full meal a day. I eat two croutons a day and it calms me down. If you want, it's not bad. White sugar caused me mottles. I removed them from my diet. Well done, sir. Then on TikTok, is mine better than powdered sugar? It's more interesting. You shouldn't overdo it either. Always on Insta this time. How many calories maximum so as not to gain weight? We have average values. For women, it's 2,000 calories. For men, it's 2,400. Thank you, doctor, to you and to Nathalie. She's a subscriber who knows how to lose weight. I lost 2.5 kilos in two weeks. That's the rule on how to lose weight. Why not? But all of this gives a horrible taste to all sodas. Yes, educorants, you have to be able to stand them. I take Xylitol. Do you have an opinion on that? It's a sugar-alcoholic. Yes, you can do that. But that's all. And after that, it's not more than that. What do you think of a dose of Tefir? I answered you earlier. What do you think of functional medicine? Be careful. Every time you ask me questions like that, there are a lot of marketing proposals. These proposals are not very interesting. How many steps a day, according to you? Apparently, it's 4,000. Do you take educorants? Yes, it's true. Without weight loss problems, should we consume maximum fatty acids saturated per day? It doesn't count in grams. In fact, you must not exceed 10% of your lipid ratio like that. 10 to 20%. What food is privileged for a young woman to reach SEP? Frankly, there is no real advice on that. Every time I'm anxious, I answer you already. It's good, yes. If you can take it. It's been a long time since I saw you. A glass of ice-cold water in the morning allows us to solve these constipation problems. Drink a good bowl of goat milk in the morning. How many deciliters? 200 milliliters, that is, 20 centiliters. What do you think of polio? The problem with polio is that it brings a little calories, it's hard to digest, it can give digestive problems and it can damage the teeth because it's cariogenic. Can we drink milk when we have a cirrhosis? Yes, of course. For triglycerides, what diet? I answered you. At FIDA, I answered you. You had the answer. Do you talk to your grandchildren for the holidays? No. My grandchildren are starting to grow up. They go to high school and high school, so it's a bit complicated. Why is there a circle that turns as if there was no network? There is no network, friends. What should we take as a vitamin in winter? It is vitamin D in priority and vitamin A. What is the product to sleep? It's Nictosia. N-I-C-T-O-S-I-A from Pilège. What do you think of truffle oil? Not bad, but too expensive. It's flavored oils, especially. Is it true that you shouldn't drink while eating? No, it's part of the bullshit that's said. Artichoke cure for the liver? Yeah, but there won't be a miracle. When you work at night, how do you eat well? You have to shift all the times. You act as if there was no night, as if you were living two days and the night was the day. For cooking advice, I made quinoa palperoulet, five centimeters less in a month. That's good. What is the superfood to eat every day? There is no superfood to eat every day, but if there was one that I had to name, it would be dextrose. Dextrose in frozen fries, I can't understand that, it's for conservation. They put that on the fries to keep them longer in supermarkets. Eating badly for 20 years, is it irreversible, even if you change your name? No. The first day, it's like tobacco, the first day you eat well, you're already doing well. Peas, it's interesting, but not more than wheat. What do you think of a probiotic cure in winter? Yeah, it's not bad. To grow, I repeat, you have the two videos on YouTube, how to gain weight. Weight gain after a bypass, do you think the stomach can digest it? Yeah, it's quite possible. The konjac to lose weight, yes, but the effect doesn't last very long. Hello Mathieu, good evening doctor. How long do you have to eat carbohydrates I answered you. In fact, you recharge glycogen in your muscle 48 hours before. How did you experience your medical studies? Very nice at first. The first year was bad, then for three years, super nice because it's relaxing and then it's cool. And then at the end of the day, it's hard. What is the best diet for diabetics? These are almost sugar-free diets, that is, we keep the sugars low. Thank you Corinne. The irritable bowel syndrome, does it really work? I don't know, I haven't seen it. Why drink alcohol when I'm hungry? Well, it dehydrates, that's just it. Since Wednesday, have you been able to get out of your network problems? Yes, the network works well, I just tried this thing, I bought a great microphone and you could hear me well, but apparently it parasitizes the computer. I'll try with another computer. Same, even care, light breath. The breath comes from the computer, I think it's the fan. One to two cans of Coke Zero per day, no problem. It has no negative effect. Can you detoxify from sugar? Can we talk about addiction? Yes, slightly. Hello dear doctor, I can't control my desire for sugar on a daily basis, how to do it? You have to replace it with something else. That's why I recommend fruit cartels. I just started 40 minutes of apartment biking four times a week, I hope I'll get results, you'll get some. What's the next book? The next book is on the way home, it's in September, it's a book I wrote with Valérie Expert, which will be the list of all the answers to your questions. Nothing moves on YouTube? That's weird. Normally it's supposed to work, it doesn't come from me. I look, displayed on YouTube, you want me to try, I try that, no, it doesn't do anything at all, I think. I don't know if it's better, but I don't think so. I'm going to see with you, I'm checking with you why it wouldn't work on YouTube, YouTube is kidding, friends. Is there a time of day when you have to avoid sugar? No, there's no great time. But if the sound works, that's it. How many eggs a day? But if there's sound, that's it. You hear me, right? Or put yourself on Instagram. It's YouTube that has problems, it's not me. Thank you for the compliments on the shirt. Great sound, even from Miami. I really wanted something sweet, knowing that I have a very clean diet for my workouts. What food is preferred for a young woman waiting for her period? I told you, I can't give you a smart advice, there isn't any. Is raw sugar better? No, because there will be impurities. Other channels also pose a problem. Ah, you see, it's not my fault, it's YouTube's fault. On TikTok, what do you recommend to eat while being pregnant for 4 months? You have to focus on calcium and vitamin C. What do you think of my collagen cat? Nothing. I've been living in Palestine for 20 days and I haven't eaten. Did I get sick? Well, after 20 days, yes, everyone gets sick, it's not even 20 days. Concerning the prototypes x 187, I don't know what that is. Can Seresta make you lose weight? No, I don't think so. Prototypes 187 for pro blood, raw sugar fault, apart from Actonel, I don't know what it is. Do you have any other medication for osteoporosis? Honestly, for osteoporosis, it seems that the best is to walk a lot and eat a lot of vegetables. Madia. I take prednisolone, omeprazole, methotrexate, and folic acid. Can one of these drugs have a side effect? Anxiety attack. Yes, prednisolone, because it's cortisone. The sleeping drug, we buy it at the pharmacy and it's gel. Yes, no, it's compressed, you have to take two in the evening when you go to bed. 60 grams of bread in the morning, how much do I get in the evening? It depends, if you're on a diet, you take 60 grams, if you're on a diet, you can't take anything. Stevia, you think it's not bad, but it's a scam to say it's a natural product. It's not a natural product, it's the extraction of a drug. 2004 I replace sugar with xylitol. You can. There's better than xylitol, but there's better than xylitol. Honey powder can change white sugar. I don't know why you're looking for it. Honey powder, it's going to be fructose, I don't see the point. What do you think of the dissociated regime? So, plus vegetables, dissociated regime of protein type plus vegetables, it's crazy, that's all, we're not going to be embarrassed, we're telling the truth. Are breads vegetables? No, you have to consider them as fertilizers anyway. Do sweeteners have no effect on glycemia? No, they have no effect despite the people who tell us that. I'm happy with myself, I start cooking again, bravo, stevia glycoside in my whey, is it good? Yes, you can take it, it's the same as stevia. How much milk do I have in the morning? I take a 250 ml bowl, Actimel or Activia, which one is the best? It depends on the use, I think Activia is still better. Bread is really good. Bricks, tuna, cheese, how many calories? It's not the tuna or cheese that's a problem for me, it's not terrible. Is it better to eat stevia than sugar? Yes, sir or ma'am. After drinking alcohol, I'm hungry, but I explained to you, it's because it's inhibitory. I have long anorexia, how to gain weight quickly? Go to my video how to gain weight on YouTube, there are two and it will serve you. Is it dangerous to have double cholesterol? If it's good, it's not dangerous, if it's not dangerous, it's the opposite, you're lucky. My son vomited in the morning before going to class. It's normal. Coffee in the morning without sugar lowers blood sugar? Yes, it's true. Can Covid raise ferritin? I don't know. Can food lower TSH? No, I gained too much weight. How to get rid of it? Can I take a gram of raisins? 125 grams is good, no more. Weight gain because of thyroid? What to do? No, you go on a diet later and you solve the problem of thyroid. My son is stressed, he has dizziness, no specialist has found a cure. Do you have an idea? No, I think kids who have dizziness and if they have been well explored, it is probably a sensation, so there is an intellectual and psychological part in it. Try to give him a medicine to de-stress him. How many grams of protein per kilo of body weight impact the kidneys above 2 grams? 2.2 grams. A diet is a caloric deficit initiated by Mireille. Metformin hurts me too much in the morning, I have 2 grams, I stop. Metformin, there are a lot of people who use it to try to make people lose weight. It's not the indication. The banana for breakfast with the insulin response in the morning, good or bad idea? Don't stress yourself with that. 30 minutes of fast walking 5 times a week does it give results? Yes, sir or ma'am. A grain of sugar in the morning, a teaspoon of sugar in the evening and sometimes in my girlfriend's coffee because it's strong. Soy milk without sugar, do I have to limit it? No, not at all, you don't have to. I don't know why, anyway. You seem off on the videos. I don't know. Your wife is in the heart of my gynecologist surgeon. Really? Is it true that you shouldn't give honey to a child under 2 years old? It's false. If you take a liter of wine a day, is it good? No, not at all. How to lower the level of triglycerides when you don't drink and don't eat sugar when you lose weight? It's the only possibility so we do a diagnosis by doing a genetic test. With intermittent fasting, how many weeks to lose 7 kg with breakfast and balanced breakfast? Normally, 7 kg even without intermittent fasting for me is 2 months max. Friends, it's 8 p.m. I'm going to stop, it stressed me that you told me that you didn't hear me and it stressed me to have bought this microphone which apparently will be available tomorrow at 1 p.m. private consultation and the next live will take place on Wednesday at 7 p.m. I'm going to shoot a lot of videos on Wednesday and Thursday for YouTube so follow the lives and follow the Instagram, you'll see, you'll have a lot of funny things and a lot of interesting topics and I'll see you again on Monday to subscribe and for the others I'll see you again Wednesday for the next live.