The Sense of Inner Knowing and R.A.I.N.: Meditation with John Prendergast on 6/14/23

In this meditation with John Prendergast from his Wednesday Night Meditation + Talk, the focus was on The Sense of Inner Knowing and R.A.I.N.

You can see the talk that went along with this meditation here https://youtu.be/N4ezPcNbIbI

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/