Grilled sandwich recipe which is vegan alternate to so popular paneer tikka sandwiches. This tofu sanwich recipe is here to completely blow your mind. This is 100% indian style sandwich recipe flavours and spices!
Street food is widely popular in India and among Indian that is their go to food. You call it classic Indian chaats, continental or chinese food. One of such snack item is sandwich. While vegans are ristricted to have certain street food item. The bread and sauces used by the street vendors are not always healthy choices to have. And Tofu Sandwich recipe is my vegan take on widly available paneer tikka sandwich in any restaurant or food outlet. Paneer lover can still use paneer in place of tofu to make it traditional way.
In this recipe I am coming up with vegan style of paneer tikka sandwich. Here I am using Tofu in place of paneer along with some veggies which makes it crunchy and flavourfull. We are going to layer 3 slices of bread with different fillings. These sandwiches can also be called grilled tofu sandwich since they are going to be cooked on a griller, who doesn't has one can roast it on the tawa - non stick tawa works best.
Tofu sandwiches are full pack of nutrition and filling meal for one, eat it as breakfast or brunch or supper. Serve it with tea, coffee, juice or smoothie.
So add a healthy start to your day with this yummy Multi-grain Tofu Grilled Sandwich! This Grilled Tofu Sandwich recipe truly works wonders as a nutritious breakfast meal, snack and kids tiffin box meal. Its's also very easy & quick to make!
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Hello and welcome to my channel Vegan spatula. Let the food be thy medicine and medicine be thy
food. So today I am making very interesting quick and easy dish which works well as a healthy
breakfast choice, a great snack and perfect option for kids tiffin boxes. And this recipe is my vegan
take on popularly available paneer tikka sandwiches which is also known as cottage cheese sandwiches.
So in this recipe I am replacing paneer with tofu which is good source of protein and minerals
and that's the only soya product which is good for your health.
So to begin with the recipe we need to first marinate the tofu. For that you require 200 grams
of tofu, half a teaspoon turmeric, one tablespoon chaat masala, half lemon juice,
half tablespoon salt or as per taste, one tablespoon mustard oil and mix all the ingredients.
So this tofu marination is done. We need to keep it aside for like 5 to 10 minutes.
So the tofu is done. We need to cook tofu over the tawa or you can use a griller pan if you have.
So we just need to put the tofu pieces on hot tawa.
So as you can see the tofu is cooked and now we can switch off the flame.
So now we can start with layering the bread for sandwiches. Meanwhile I have also switched on the
grill to heat up. So on this slice I am putting some green chutney. This is coriander and mint
garlic chutney which I am using here. You can use simple
coriander or mint or whichever chutney you are into. Slices of cooked tofu over here.
There goes another slice and some more chutney.
Now I am putting few vegetables over here. That's tomato, onion and capsicum.
These vegetables are basically being added to the sandwich
just for the crunch and tomato will give a tangy flavor to the whole sandwich.
Some chaat masala on the top.
And last slice again with some chutney on it.
Now I will put it into the griller to grill. So I am applying some oil on the top
to make our sandwiches little crispier. You can also use butter here but
as this is a vegan dish I am not using butter here. I am just using sunflower oil.
So the griller is also hot enough. Some more oil on the other side.
So these are done. So now let's do the plating now.
Some salad. You can use any vegetable you like for salad. I am using coriander and carrots.
With sunflower seeds and pumpkin seeds. Just a few drops of olive oil.
Black pepper. Some salt. Green chutney.
So our vegan Paneer Tikka sandwiches are ready. Let's try it.
