Thepla | Multi-grain Thepla Recipe - Full Pack of Fiber and Nutrition!!

Hello and welcome to my channel Vegan Spatula. Let the food be thy medicine and medicine be thy food. Today we are making multigrain theplas with lots of veggies which adds lots of fibre to your diet. Multigrain flour has lots of health benefits and that is the reason it is becoming a household choice these days. It comes with high fibre, minerals and vitamins. It helps in reducing cholesterol and controlling blood sugar and weight. So to begin with this recipe I have oats flour which is easily available in the market. And if you wish you can grind the regular oats to form the flour. I'm using 1 4th cup oats flour. Jowar flour half cup. One cup whole wheat flour. Half cup bajra flour. And 2 to 3 tablespoons of besan. One tablespoon salt or as per taste. Half teaspoon turmeric. One tablespoon sesame seeds. Now mix all these dry ingredients. So the dry ingredients have mixed well. Now add next ingredients to it. These are boiled green grams, one cup. Half cup grated bottle gourd, lauki. Half cup grated carrots. One cup chopped fenugreek leaves. One finely chopped green chilli. You can use red chilli as well, that dry powder. Basically it depends upon your taste how spicy you want it to be. I'm using one green chilli here. Now mix all the ingredients using your hands. So these ingredients have mixed well. Now it's time to add curd to it. I'm kneading this dough with curd. 4 tablespoons of curd. You can use water also to make this dish completely vegan or dairy free. Curd has probiotic quality which helps stimulate healthy digestive function. And help produce vitamin B12 and K. And more importantly it keeps dough and cooked theplas fresh even next day. So we need to knead this dough till it comes all together. Our dough is done. It's not very hard, not very soft. It's just perfect. We'll drizzle some oil. Half a tablespoon of oil over it. And grease it nicely. So our dough is ready. We need to keep it aside for 5-10 minutes. So that the dough becomes more firm and the theplas would come out more tastier. So dough is ready. We need to make small balls out of it. Roll theplas thick or thin as per your choice. And they are perfect for breakfast. Our tawa is hot now. We'll roast theplas on it. We'll drizzle some oil on it. Flip it. And drizzle some oil. And allow it to cook. When it is done, flip it again. And drizzle some more oil. As the dough has bajra, which takes time to cook. We need to cook these theplas on low flame. Till they become crispier and golden in colour. So our theplas are ready. They are perfect for breakfast. They can be served along with curd or tea or as per your choice. So these theplas are full pack of energy. As we have used multigrain flour in it. They are high in fibre, protein, vitamins. So this recipe is a must try guys. Please do try this recipe and share your views below in comment section.