Do this Quick 5 Minutes Meditation To start Your day with positive vibrations. Getting out of bed and into the day can be difficult sometimes, but it can be accomplished with a little meditation. In this quick 5 minute guided meditation, I'll help you start your day off on the right foot by bringing you some calming vibrations.
Get ready for the day by doing some positive affirmations to boost your mood and prepare you for anything that may come your way. By starting your day with some positive vibes, you'll be on your way to a fulfilling and productive day!
▶️You can also listen to this guided hypnosis session for feeling happier: • Guided Hypnosis For Feeling Happier |...
▶️And watch this video to find out how to increase your levels of happiness: • 🧠 How To Increase The 4 Happy Chemica...
⚠️ Please DO NOT listen to this if you are driving or if you are operating heavy machinery!
Hi guys, so I'm currently traveling on a cruise ship
with work and we are in Ireland today in a place called Dunmore
and this is a small village, a gem of a place. I've never been here before
and it's one of those places that I described to you in my guided
meditations with a lot of nature, a lot of tall
beautiful trees, a lot of green places and
quiet places and it's just stunning. It's the perfect day.
The temperature is just right, it's just a slight
breeze that you actually feel on your face and I found this little bench, this
little corner, very quiet where I could just sit and
meditate and that inspired me to create one
guided meditation for you for morning, an early morning meditation before you
start your day, before you go to work so you can have a boost of positive
energy that will take you throughout your day
and you'll have a good night's day and I hope you will enjoy it. I'm going to
post some pictures so you can see these fabulous places that I'm talking about
and I also recorded the birds singing so I hope you
will enjoy that. Good morning, welcome to your short morning
meditation. You can continue to lay in your bed as
long as you are not falling back asleep. Sit in a position of your choice, this
will only take a few minutes so relax and take a deep breath in
and exhale. I want you to imagine that you are inhaling fresh new energy,
being a new day with numerous possibilities
and to exhale all of your worries, uncertainties and anything connected to
the past. Let go of the memories from
yesterday, last week, last year
and even further back as you exhale. The past is irrelevant today
and it is okay if you worry about how your day will turn out.
Being concerned about the future is acceptable.
Don't be harsh on yourself and don't judge yourself.
However, do not hold on to these concerns.
Let them go instead. You don't need to worry right now
in this instant. You will make all the decisions today
and do all the tasks that need to be completed.
But for the time being, take a deep breath in
and let go of everything that is no longer important.
And I want you to take a moment and think about the things that you are
grateful for this morning. If you can't think of
anything, simply think about the fact that you
woke up to live another day. Be thankful for
your physical body which enables you to breathe, to move
around and accomplish a lot of amazing things.
Also be thankful for your family, your pet or your loved ones.
Be grateful for this day to come. You don't know yet how this is going to
be, but you actually have the power to create
it for yourself. We are powerful creators
and you can create the perfect day for yourself.
How would you like your day to be? You can do this every single day
and create a different day with different outcomes
each time you meditate. So think about this
for one minute. How would you like your day
to be? Good. Now take another deep breath in and imagine breathing
fresh new energy and exhale and let everything go.
You know how your day is going to be like.
You just saw it and you are now ready to start your day. Let me know in the
comments below how your day went. Have a wonderful day.
I am sending you much love and positive vibrations.
